Purpose: The purpose of the present study was to examine the physical and psychological benefits afforded by a 6-week yoga program for breast cancer survivors. Methods: Eligible participants (per-screened) were to the intervention group 17. All participants completed pre- and post-testing assessments immediately before and after the Mindfulness yoga program. Statistical analyses were paired samples t-test by SPSS 19.0. Results: The Mindfulness yoga program participants(female) included primarily breast cancer survivors, on average 46.5 months post-diagnosis. Significant differences between pre and post at post-intervention were seen only in psychosocial(i.e. QOL; Role function, Appetite loss, Constipation and PSQI) Finally, there were also significant improvements in the program participants from pre- to post-intervention on physical variables(Weight, BMI). Conclusion: The mindfulness yoga program has a positive effect on Quality of life in Breast cancer survivors. Future research might attempt to include control group and a longer program duration.

I. 서 론
 Ⅱ. 연구방법
  1. 연구대상
  2. 측정도구
  3. 프로그램설계
  3. 연구절차
  4. 자료처리
 Ⅲ. 결 과
  1. 심리적 특성 분석
  2. 신체적 특성 분석
  3. 질적 자료 분석
 Ⅳ. 논의 및 결론
 참고문헌

• 육영숙(성신여자대학교 운동재활복지학과) | Young-Sook Yook (Department of Rehabilitation Welfare, Sungshin Women's University)
• 유범희(유범희 정신건강의학과의원) | Bum-Hee Yu (Dr. BumHee Yu's Psychiatric Clinic)
• 김지혜(성균관대학교 의과대학, 삼성의료원 정신건강의학과) | Ji-Hae Kim (Psychiatric Clinic, Sungkyunkwan University, Department of Psychiatry, Samsung Medical Center)
• 한명우(선문대학교 스포츠과학부) | Myung-Woo Han (Department of Sport Science, Sun Moon University)
• 박정은(성신여자대학교 스포츠레저학과) | Jung-Un Park (Department of Sport & Leisure, Sungshin Women's University) Corresponding author