Purpose: The present study examined whether golf mindfulness routine (GMR) enhances golf performance (objective and subjective), taking into consideration the effects of dispositional mindfulness. Methods: Five male high-level golfers participated in the study. Basic procedures of GMR were consisted with three phases: a) awareness of environmental conditions, b) focusing on body-mind conditions c) monitoring and accepting emotions in present. A single-subject design (changing conditions design) was used to determine the effects of GMR over three sessions (pre, post, follow up). Results: The results were provided for the effectiveness of GMR on golf performance in all golfers. GMR also fostered dispositional mindfulness of golfers over intervention sessions. Conclusion: The theoretical significance of the results is assessed and the application of GMR in golf performance enhancement is discussed.

I. 서 론
 Ⅱ. 연구방법
  1. 연구대상
  2. 골프마음챙김루틴(GMR)
  3. 측정도구
  4. 연구절차
  5. 자료처리
 Ⅲ. 결 과
  1.객관적 수행력
  2. 주관적 수행력
  3. 몰입
  3. 마음챙김(mindfulness)
 Ⅳ. 논의 및 결론
 참고문헌

• 김필중(중앙대학교) | Pil-Jung Kim (Department of Physical Education, Chung-Ang University)
• 유진(중앙대학교) | Jin Yoo (Department of Physical Education, Chung-Ang University) Corresponding author