논문 상세보기
pp.73-82
PURPOSES : Sleeping hours are an critical factor that influences the lives of office workers. As for sleep characteristics, it is crucial to spend a lot of time; however, it is also important to ensure satisfactory sleep. This study attempted to analyze the factors affecting sleep in terms of time and satisfaction.
METHODS : Sleep duration, which is a quantitative component of sleep, was composed of a continuous variable, and multiple regression analysis was employed. For the qualitative component of sleep, sleep time satisfaction was used, satisfaction was composed of binary type, and binary logistic regression analysis was used. Transportation characteristics, including personal and work characteristics, and other factors were used as independent variables. RESULTS : As a result of the analysis, various influencing variables were derived for both sleep duration and satisfaction. The higher the satisfaction with commuting time and commuting fee, age group, health level, and leisure time, the higher the sleeping hours and satisfaction. However, the higher the income or the choice of long-distance transportation, the lower both sleeping hours and satisfaction. Moreover, if they choose a car, have a high academic background, or have children, sleeping hours decrease, but satisfaction is high. Males, singles, and office workers with fewer than five employees had longer sleep hours but lower satisfaction. CONCLUSIONS : Commuting time and work characteristics have varying effects on sleep activity. Therefore, an alternative solution that can enhance both sleeping hours and sleeping hour satisfaction is proposed through the results of this study.
1. 서론
1.1. 연구의 배경 및 목적
1.2. 연구의 내용 및 절차
2. 기존연구 고찰
3. 수면 관련 국내현황 분석
3.1. 수면시간 및 노동시간 현황 검토
3.2. 삶의 만족도에 따른 수면시간 분석
3.3. 직장특성에 따른 수면시간 분석
3.4. 통근특성에 따른 수면시간 분석
4. 통계적 검증
4.1. 수면시간의 영향변수 검증
4.2. 수면시간 만족도의 영향변수 검증
5. 결론 및 향후연구
5.1. 결론
5.2. 연구의 한계 및 향후 과제
REFERENCES
