目的：探讨茶的药用及养生价值，深化对茶疗养生及其文化内涵的认识，为自然治愈领域提 供行之有效的治愈手段。
方法：本论文从茶疗养生的历史入手，通过对茶文化及中医学文献的梳理，揭示出茶所具有 的特定养生价值及其文化内涵。论文回溯了历代中医学主要著作及茶学的重要著作，分析了 茶的主要养生功效、药茶方的不同类别及使用方法、以及饮用方法的历史变迁。同时探讨不 同品种茶饮的药用效果及其适应人群。通过对相关社会文化背景的分析，即中国独特的自然 环境与人文环境，儒释道三家对茶疗养生的影响，探讨茶的文化内涵在茶疗养生中的独特作 用。
结论：茶疗养生法在中国源远流长，其药用历史可以追溯到几千年前的神农时期。在历代医 书及茶书中都有关于茶的药用方法及功效的记载，其药用功效多达几十种，是最常用的健康 饮品。历代都有药茶并用的方法，或者以茶代药，或者药代茶饮，并且有内服法和外用法的 不同使用手段。在饮茶方式上，经历了从煮茶到泡茶的历代演变，现今的泡茶法不仅使得应 用更加简便，而且提高了茶的药用价值。中国现有的茶主要有六大类，每一类都有其不同的 药用功效及最佳饮用方法。而茶疗养生不仅仅是茶的物质本身，饮茶的自然环境和人文环境 及其文化内涵都是茶疗养生的主要组成部分。将茶的物质性与文化性的有机结合，才是茶疗 养生的最高境界。

Objective: To explore the medicinal and health value of tea, to deepen our understanding of using tea as a form of therapy and its cultural connotation, and to provide an effective therapy within the field of natural healing.
Methods: This paper aims to reveal the special value of tea therapy and its cultural connotation by looking back on the history of tea culture and basing the research on traditional Chinese medicine literature. This paper looks back upon the important books of traditional Chinese Medicine and tea theory to analyze the health effects of tea and the historical changes of the methods of using and drinking tea. At the same time we explore the medicinal effect of different varieties of tea and how they affect different groups of people. Through the analysis of the relevant social and cultural background, that is, the unique natural and human environment of China, including the influence of Confucianism, Buddhism and Taoism on how drinking tea improves health, we discuss the unique role of tea culture in improving health.
Conclusion: Using tea therapy to improve health has had a long history in China, and its medicinal history can be traced back to the period of Shen Nong, which was thousands of years ago. The medical books and tea books of the past dynasties all recorded the medicinal effects of tea. Tea is the most common health drink. Tea has been integrated into Chinese Medicine throughout the ages, such as taking medical herbs with tea, or drinking Chinese medicine as tea drinks. Tea therapy can be used by different means, such as oral administration and external use. As for the methods of drinking tea, they have evolved from boiling tea to brewing tea. New tea making methods not only make its application more convenient, it also improves the medicinal value of tea. Now days, there are six main kinds of tea in China, and each of them have their different medicinal effects and the best way to drink them. Tea therapy is not only the substance of tea itself. It also includes the environment (nature and people) in which the tea is drunk and the tea’s cultural connotation. These make up the main components of tea therapy. The natural integration of the physical and cultural qualities of tea is the highest realm of tea therapy.

I. 前言
Ⅱ. 茶的起源与演变
    1. 茶的概念
    2. 历史演变
    3. 饮茶方式变化
    4. 饮用方式演变对茶疗养生的意义
Ⅲ. 中医学对茶的认识
    1. 茶的性味功效
    2. 茶的禁忌注意
Ⅳ. 茶在医学中的应用
    1. 以茶为药
    2. 茶药并用
    3. 以药代茶
Ⅴ. 茶的分类及其功效
    1. 中国四大茶区
    2. 中国茶叶分类及其功效
Ⅵ. 茶道文化与茶疗养生
    1. 茶道养生文化
    2. 茶疗养生方法
Ⅶ. 总结
参考文献

• 张林(北京中医药大学中医学院方剂教研室) | Zhang Lin (Dept. of formula, School of Chinese Medicine, Beijing University of Chinese Medicine) Corresponding author