The purpose of this study was to verify the effect of dietary treatment of Hovenia dulcis thunb extract and Rubus coreanus Miquel extract combined with full-body nerve massage on fatigue recovery. The results are as follows. Homogeneity between groups was secured due to the general characteristics of the study subjects, and the abdominal group showed a significant decrease in fatigue and pain changes after full nerve massage. Changes in fatigue substances in the blood showed a significant decrease in the Hovenia dulcis thunb extract group, and changes in blood levels before and after the stress hormone experiment showed a significant decrease in cordicol in the Hovenia dulcis thunb extract group. Through the results of this study, we were able to confirm that oxidative stress was reduced in adult women in their 20s to 50s through a full-body nerve massage after eating Rubus coreanus Miquel extract and Hovenia dulcis thunb extract, using an objective and systematic experimental method for changes in oxidative stress.