As a key component of composite materials, the interface quality is crucial for determining the mechanical properties of composites. Carbon fiber sizing treatment significantly enhances the fiber-matrix interface, a process extensively utilized in the carbon fiber industry. This study synthesized an environmentally friendly waterborne polyurethane sizing agent and investigated the impact of molecular weight, a critical factor, on composite performance by varying the soft segment type in the polyurethane. This research provides insights into cost-effective and eco-friendly surface treatment methods for carbon fibers and the design of robust interface structures.