This study was to investigate the effects of upper and lower limb composing patterns of PNF(proprioceptive neuromuscular facilitation) on the static balance ability by 20 subjects for 6 weeks. This study was measured left one leg standing and right one leg standing with closed eyes on Good Balance system. These results led us to the conclusion that the mean speed of X, Y direction, COP(center of Pressure) velocity moment showed a statistical decrease when applying post-exercise. The above results from this study indicated that upper and lower limb composing patterns of PNF exercise has improved the static balance ability. As a result, this study showed that upper and lower limb composing patterns exercise improve the ability of balance in young adults. Based on this study, it may be applied to old people.

• Byeong Jin Park(Sunlin University)
• Byeong Min An(Sunlin University)
• Sook Kyeong Yu(Sunlin University)
• Han Sol Lee(Sunlin University)
• Youn Jung Hwang(Sunlin University)
• Sik Hyun Kim(Sunlin University)