Background: A functional movement screen (FMS) can be used as an intervention method as well as a test method. Compensatory action due to a faulty functional movement result in imbalance of the body, and decrease in proprioceptive sensation and flexibility. However, the benefits of exercise using FMS on proprioceptive sensation and flexibility are unclear.
Objectives: This study aimed to investigate the effect of exercise using FMS on the proprioceptive sensation and flexibility.
Design: Pretest-posttest control group experimental design.
Methods: Fifty-two young adults in their 20s were divided into an FMS exercise group (FEG, n=26) and a control group (CG, n=26). The FEG conducted FMS exercise intervention for 12 days, and CG did not implement any intervention. Each group evaluated proprioceptive sensation and flexibility before and after exercise. To measure proprioceptive sensation, the angles were measured at both shoulder joints, elbow joints, hip joints, and knee joints using the active joint sensory position test method. To measure flexibility, situp forward bending evaluation was performed.
Results: In the FEG, bilateral proprioceptive sensation and flexibility improved significantly after intervention (all P<.01). There were no significant differences in the CG (all P>.05). After the intervention, there were significant differences between the groups in both proprioceptive sensation and flexibility (all P<.05).
Conclusion: The findings suggest that exercise using FMS can significantly improve proprioceptive sensation and flexibility. Therefore, it is suggested to consider exercise using FMS as an intervention to increase joint proprioceptive sensation and flexibility.

INTRODUCTION
SUBJECTS AND METHODS
RESULTS
DISCUSSION
CONCLUSION
REFERENCES

• Hojin Jeong(Goodbody Sling Exercise Center)
• Sunghwan Park(Goodbody Sling Exercise Center)