In the field of mental health care, long-term healing programs have gained widespread recognition for their effectiveness in promoting well-being. However, the efficacy of shorter-term interventions, such as 1-night 2-day programs, remains relatively understudied. The primary objective of this initiative is twofold: firstly, to enhance the overall well-being and resilience of participants, and secondly, to investigate the program's potential to ameliorate specific mental health indicators. These indicators include physical stress levels, autonomic nervous system health, brain activity, brain stress, and concentration. A 1-night 2-day mental health healing program was implemented for 560 civil servants from Jeollanam-do (mean age 47.87 yrs). The focus was on measuring changes through baseline assessments before participation and post-program assessments upon completion. Measurements included physical stress index, autonomic nervous system health, brain activity level, brain stress, and brain concentration. There was a significant decrease in physical stress, as well as a significant decrease in autonomic nervous system health (p<0.05). Although there was no significant difference in brain activity level, there was a tendency for brain activity level to stabilize in the high-frequency range. Additionally, a significant decrease in stress levels and an improvement in concentration were observed. Incorporating 1-night 2-day relaxation programs into our daily lives offers a holistic approach to caring for both our physical and mental health, providing essential moments of rejuvenation and self-care that contribute to overall well-being and fulfillment.

1. Introduction
2. Research Method
    2.1. Research Method and Scope
    2.2. Healing Program
    2.3. Measurement Tools
    2.4. Analysis Method
3. Results and Discussion
    3.1. General characteristics of the subjects
    3.2. Program Statistical Results
4. Conclusion
Acknowledgements
References

• Seojae Jeon(Korea Institute of Integrated Medical Research, 121, Rohaseu-ro, Anyang-myeon, Jangheung-gun, Jeollanam-do, 59338, Republic of Korea)
• Hyoung-won Kang(Department of Neuropsychiatry, College of Korean Medicine, Wonkwang University, 460 Iksandae-ro, Iksan-si, Jeollabuk-do, 54538, Republic of Korea)
• Namju Lee(The Korean Medicine Center for Integrative Research, Wonkwang University, 460 Iksandae-ro, Iksan-si, Jeollabuk-do, 54538, Republic of Korea)
• Junghan Lee(Department of Korean Medicine Rehabilitation, College of Korean Medicine, 460 Iksandae-ro, Iksan-si, Jeollabuk-do, 54538, Republic of Korea) Corresponding author