Background: When shorter muscles are restored to normal, non-specific low back pain, which is the mechanism that causes pain along with muscle relaxation, disappears. Among the stretching methods, self-stretching is a good exercise method not only for treatment but also for preventive purposes. Objectives: To find out what is the most effective method of self-stretching, which is often used in treatment and preventive arbitration, which can reduce muscle activity and increase spinal flexibility in patients with non-specific back pain. Design: Randomized controlled trials. Methods: Three self-stretching exercise methods for erector spinae are randomly assigned to 13 people each, and three self-stretching exercise methods are performed for each study subject. Surface electromyography using, was performed to measure the erector spinae muscle activity. flexibility was measured through Trunk flexion test in a standing position. Muscle activity and flexibility were measured before and after stretching. Results: The difference in muscle activity and flexibility in the three groups, including cat stretching, seated stretching, and Reclining stretching, all showed statistically significant differences. There was no statistically significant difference in comparison between the three groups of stretch muscle activity. However, a statistically significant difference was shown in the comparison of the variability between the three groups of flexibility. In a post-mortem analysis comparing the amount of change in flexibility, the flexibility of the seated stretching in the chair increased significantly compared to the cat stretching group. Conclusion: It can be confirmed that the stretching method of the erector spinae, cat stretching, seated stretching, and Reclining stretching, all have positive effects on muscle activity and flexibility.

INTRODUCTION
SUBJECTS AND METHODS
    Subjects
    Exercise program
    Measurement
    Data analysis
RESULTS
    Erector spinae muscle activity
    Spinal flexibility
DISCUSSION
CONCLUSION
REFERENCES

• Jisu Lee(Department of Physical Therapy, Dongeui University, Busan, Republic of Korea)
• Byeongjo Kim(Department of Physical Therapy, Dongeui University, Busan, Republic of Korea) Corresponding author