This study aimed to analyze adult men’s body sizes and shapes and suggest size specifications to provide preliminary data to academia and industries. A total of 814 adult men aged 30-44 were selected from the 7th Size Korea data, and 55 direct upper body measurement and calculation items were analyzed using SPSS 25.0. In individual Individual differences, thickness, circumference, and width were high, and height and length were low. Height above the waist base line and shoulder dimension decreased in early 40s age group, while height below the waist base line declined as age increased. In addition, buttocks shape changes were found in early 40s age group. According to factor analysis, ‘upper body and upper-extremity horizontal size’, ‘torso height and upper extremity length’, ‘shoulder dimension’, ‘upper body length’ and ‘shoulder angle’ were derived. Using clustering analysis, four different body types were classified: i) big abdomen with flat chest, ii) slender with big, raised shoulders, iii) dwarfish with small, droopy shoulders, and iv) obese with large shoulders. ‘Slender with big, raised shoulders’ was a typical body shape among men aged 30-44. In older participants, the ‘big abdomen with flat chest’ ratio was low, while ‘obese with large shoulders’ was more common. This study proposed size specifications by body type considering the above characteristics.