As Korea approaches a super-aged society, ‵The Young-Oldʹ women (aged 60–74) have emerged as active consumers, yet research on their specific dietary habits remains scarce. This study investigates their coffee consumption patterns and caffeine awareness to provide baseline data for health promotion, focusing on two research questions: 1) What are the coffee consumption patterns of ‵ The Young-Oldʹ women, and are there differences based on demographic characteristics? and 2) What is the level of caffeine awareness among ‵The Young-Oldʹ women, and are there differences based on demographic characteristics? The results indicate a high consumption rate of 91.4%, reflecting a distinct shift toward brewed coffee driven by taste and social interaction. However, a significant gap exists between active consumption and safety knowledge. Insomnia was identified as the primary side effect, and significant differences in consumption frequency were observed based on age and education. Notably, 72.8% of respondents expressed a critical need for mandatory caffeine content labeling. The study concludes that customized health education and improved labeling policies are urgently required to bridge the gap between awareness and safe practice for this aging demographic.