This review summarizes recent insights into the effects of foods and natural products on brain function, focusing on neuron-glia interactions and the Gut-Brain Axis. Bioactive compounds such as polyphenols, omega-3 fatty acids, curcumin, and ginsenosides exert neuroprotective effects by attenuating oxidative stress and neuroinflammation through activation of the Nrf2/ARE signaling pathway and suppression of NF-?B-mediated inflammatory cascades. They also enhance synaptic plasticity via the CREB-BDNF pathway, improving learning and memory function. Fermented foods and microbiota-related metabolites, particularly short-chain fatty acids (SCFAs), modulate the Gut-Brain Axis, leading to increased hippocampal BDNF expression and emotional stability. Traditional Korean fermented foods and marine-based dietary components further contribute to the regulation of neuron-glia networks, providing a scientific rationale for the neurofunctional benefits embedded in Korean dietary culture. This review highlights that food-derived bioactive components act not only as nutrients but also as neuromodulatory agents maintaining brain homeostasis. Future perspectives emphasize integrating molecular neuroscience with food culture research to advance the emerging field of food neuroscience and promote functional food innovation grounded in traditional dietary wisdom.