This study investigates how adding cognitive stimulation to exercise impacts overall outcomes. Cognitive stimulation involves engaging mental processes like attention, memory, and problem-solving while being physically active. The intervention integrates activities that challenge mental functions into exercise routines. Existing research suggests that such interventions can improve various aspects of exercise performance, such as adherence, enjoyment, and perceived effort. Additionally, they may also lead to enhanced cognitive function and mental well-being, hinting at potential combined benefits of mental and physical activity. Understanding the effects of cognitive stimulation on exercise can help in developing more effective strategies for promoting both physical and cognitive health. In summary, physical exercise emerges as a powerful tool for enhancing cognitive stimulation and mental well-being. By making regular physical activity a habit, individuals can reap cognitive benefits alongside physical ones, underlining the importance of including exercise in daily routines for optimal cognitive function and overall health.

Abstract
1. Introduction
2. Research Methods
3. Results and Discussion
    3.1. Motivation
    3.2. Impact of Mindset on PhysicalPerformance
    3.3. Mindfulness and Stress Reduction
4. Conclusion
Acknowledgment
References

• Namju Lee(The Priority Research Center for Cognitive Disorders in Korean Medicine, Wonkwang University, 460 Iksandae-ro, Iksan-si, Jeonbuk-do, 54538, Republic of Korea) | 이남주 (원광대학교 한의과대학 인지장애한의중점연구소, 연구교수)
• Taena Eom(Department of Korean Neuropsychiatry, College of Korean Medicine, Wonkwang University, 460 Iksandae-ro, Iksan-si, Jeollabuk-do, 54538, Republic of Korea.) | 엄태나 (원광대학교 한의과대학, 한방신경정신과, 박사과정) Corresponding author
• Hyung Won Kang(Department of Korean Neuropsychiatry, College of Korean Medicine, Wonkwang University, 460 Iksandae-ro, Iksan-si, Jeollabuk-do, 54538, Republic of Korea.) | 강형원 (원광대학교 한의과대학, 한방신경정신과, 교수) Corresponding author