Background: Child care center teachers are exposed to musculoskeletal injuries caused by repetitive movements at low heights due to the nature of their jobs. Self-myofascial release (SMFR) improves flexibility, pain, and functional performance. Pectoralis minor self-stretching (PMSS) improves muscle flexibility and postural alignment. PMSS has been commonly used to correct a rounded shoulder posture (RSP). Objectives: To examine the shoulder height, muscle tone, muscle stiffness, and muscle elasticity for women child care center teachers with RSP. Design: Randomized study. Methods: The participants were 20 women child care center teachers with RSP. They were randomly assigned two groups: SMFR group (n=10) and PMSS group (n=10). They performed each exercise for 20 min, 3 times a week for 4 weeks. They measured shoulder height, muscle tone, stiffness, and elasticity of upper trapezius before and after exercise. Results: In the shoulder height, there was no significant difference between two groups. There were significant decreases within both groups. In the muscle tone, stiffness, and elasticity, there was no significant difference between two groups and within two groups. Conclusion: SMFR using a hard massage ball and PMSS have a positive effect on posture correction for child care center teacher with RSP.

본 연구의 목적은 플랫 벤치 프레스에서 하지를 지면에 지지한 자세와 하지를 벤치에 지지한 자세에서의 동작 수행 시 대흉근 및 척추기립근의 근 활성 분석을 통해 벤치 프레스 응용동작에 뒷받침 할 만 한 근거자료를 찾고, 운동수행에 관한 효율적인 기초자료를 제시하는데 있다. 대상자는 아마추어 보디빌더 4명, 헬스 트레이너 2명으로 선정하였다. 측정을 위해 연구대상들의 대흉근과 척추기립근에 표면전극을 부착하였다. 벤치 프레스에 대한 동작구간을 설정하고 하지를 지면에 지지한 동작과 하지를 벤치에 지지한 동작으로 나눠 피험자별 10RM으로 각각 1세트씩 실시하는 방식으로 진행하였다. 데이터는 SPSS 20.0을 통하여 분석하였으며 다음과 같은 결과를 얻었다. 플랫 벤치 프레스 동작 시 하지의 지지 유형이 대흉근에는 영향을 미치지 않았지만, 척추기립근에서는 차이가 나타났다.

Purpose of this study is to describe the treatment, surgery, rehabilitation and return to daily life subject pectoralis major muscle rupture. The in patient with was a 26 years old, injured in training due to hyperextension and external rotation. Physical examination, manual test, and MRI were used to diagnose pectoral muscle rupture and operation took for the pectoralis major muscle rupture with allograft. The subject was referred for rehabilitation from 3 weeks. Range of motion (ROM) exercise was mainly performed until 3 months, strength was performed with tubing band, body weight, machine training and proprioceptive exercise. Shoulder range of motion (external rotation, flexion) were measured with goniometer and muscle strength (flexion, adduction, internal rotation) were measured with dynamometer. At 6momths, external rotation ROM was 50° (unaffected side 60°), and flexion almost recovered at 3 months. Muscle strength was gradually increased to 6.2kg, 15.7kg, and 27.0kg in flexion, while internal rotation The pain remained slightly after 9 months. The present results suggest that ROM exercise and strengthening exercise increase the muscle power and ROM, and decrease the pain.

Background:Rounded shoulder posture (RSP), a postural abnormality, might cause shoulder pain and pathologic conditions. Although most previous research has investigated RSP focusing on the proximal structures of the shoulder, such as the scapula and pectoralis muscles, the relationship between RSP and anterior distal structures of the upper extremity, such as the biceps brachii muscle and elbow joint, is not clearly understood.Objects:This study aimed to investigate the correlations between RSP and the biceps brachii length, elbow joint angle (EJA), pectoralis minor length, general pectoralis major length, humeral head anterior translation (HHAT), glenohumeral internal rotation (IR), external rotation (ER), and horizontal adduction (HAD).Methods:Twelve subjects with RSP (6 male, 6 female) were recruited. All subjects fulfilled the RSP criteria indicated by a distance ≥2.5 cm from the posterior aspect of the acromion to the table in the supine position. The examiner measured each of the following parameters twice: RSP, biceps brachii length, EJA, pectoralis minor length, pectoralis major length, HHAT, glenohumeral IR, ER, and HAD. Pearson’s correlation coefficient(r) was used to assess the correlation between RSP and all the variables.Results:There was a significant moderate positive correlation between RSP and biceps brachii length (r=.55, p=.032), moderate negative correlation between RSP and pectoralis minor length (r=-.62, p=.015), and moderate positive correlation between RSP and HHAT (r=.53, p=.038).Conclusion:The biceps brachii length, pectoralis minor length, and HHAT could be used to evaluate patients with RSP. Better understanding of the correlation between these factors and RSP could help in the development of effective methods to treat patients with this condition in clinical management.

The purpose of this study was to assess the influence of scapular alignment on the electromyographic (EMG) activity of the trapezius in people with a short pectoralis minor muscle. For the study, we recruited 15 volunteers who had positive results for short on a pectoralis minor muscle length test. We measured the EMG activity of the upper, middle and lower trapezius muscles. The participants lifted their dominant arm to ear level with the thumb up toward the ceiling in the prone position on a table with the shoulder at a flexion angle of 180 degrees and a horizontal abduction angle of 120 degrees. Scapula was manually aligned by an experienced physical therapist prior to arm lift for the scapular alignment condition. A paired t-test was used to compare the effects of scapular alignment on the EMG activity of the trapezius muscles. The EMG activity of the lower trapezius muscle was significantly increased during the test with the scapular alignment compared to that without scapular alignment (p<.05), while the upper trapezius and middle trapezius exhibited no significant difference between the two conditions (p>.05). The findings of this study suggest that a scapular alignment may alter the recruitment of the lower trapezius muscle during arm lifting in the prone position in people with a short pectoralis minor muscle.

The purpose of this study was to compare EMG activity for pectoralis major muscle during shoulder movement with various abduction angle and rotation position in supine position. Fifteen healthy subjects were recruited for this study. All subjects performed shoulder horizontal adduction holding a 2 kg dumbbell in shoulder abduction 40˚, 70˚, 90˚, 130˚, 160˚ with shoulder neutral, internal rotation (IR), and external rotation (ER). Surface EMG activity was recorded from pectoralis major clavicle part and pectoralis major sternum part for 5 seconds and EMG activity was normalized to the value of maximal voluntary isometric contraction (%MVIC). Dependent variables were examined with 3 (Neutral, IR, ER) 5 (40˚, 70˚, 90˚, 130˚, 160˚) analysis of variance with repeated measures. The EMG activity of pectoralis major muscle was significantly different between shoulder abduction angles and between shoulder rotation positions (p<.05). The highest value of EMG activity of pectoralis major clavicle part among shoulder abduction angles was in 70˚ and, 90˚ in that order. The highest value of EMG activity of pectoralis major sternum part among shoulder abduction angles was in and 130˚, 90˚ in that order. According to the rotation degree, shoulder ER showed the highest value and IR showed the lowest value in both muscle parts. These results suggest that shoulder abduction 70˚, 90˚, 130˚ will be effective during manual muscle testing (MMT) and strengthening exercise for pectoralis major muscle. It is also supposed that shoulder ER is the efficient posture for strengthening of pectoralis major muscle.