Background: The wall squat exercise has been recommended for strengthening of the lower extremity muscles with maintaining lumbar lordosis. Although squat has been studied to be related to lower extremity extensor strength, the relationship between wall squat and lower extremity extensor strength unclear. Because squat and wall squat are biomechanically different, study on the relationship is needed.
Objects: The purpose of this study was to determine the lower extremity extensor strength associated with wall squat performance.
Methods: 74 healthy volunteers were recruited to participate in this study. The volunteers were measured hip and knee extensors strength and then performed wall squat exercise for maximum count.
Results: We found significant relationships between wall squat performance and hip extensor strength normalized by body weight, knee extensor strength normalized by body weight and the composite value. In a regression analysis, hip extensor strength normalized by body weight explained 29% of the variation in wall squat performance in males and 35% in females.
Conclusion: These results demonstrate that hip extensor strength normalized by body weight is critical to wall squat performance in both sexes.
The aim this study was to examine the effect of general squat and wall squat exercises on the muscle activity of the vastus medialis oblique (VMO) and vastus lateralis (VL), and the muscle activity of the VMO and VL during squat exercises depending on the flexion angle of the knee joint. Thirty adults in their 20s participated in the study, and subjects were divided into the general squat group, and the wall squat group, and their electromyographic (EMG) was monitored and collected during squat exercises. The muscle activity of the VL during squat exercises was compared between the two groups, and that of the wall squat group was higher than that of the general squat group, indicate a statistically significant difference (p<.05). The muscle activity of the VMO of the wall squat group was also higher than that of the general squat group, indicate a statistically significant difference (p<.05). The muscle activity depending on the angle of the knee joint was compared between the two groups, and that of the VL showed a statistically significant difference between different angles of the knee joint (p<.05). That of the VMO also showed a statistically significant difference between different angles of the knee joint (p<.05). The findings of the present study suggest that wall squat is more effective in improving the muscular strength of the VL and VMO than general squat, and that maintaining the angle of the knee joint at 60° is more effective in improving the muscular strength than maintaining it at 15° or 45°
Background: The wall squat is considered an effective exercise because it can reduce the knee load and prevent excessive lumbar movement. However, the relationship between wall squat performance and strength of knee extensors and hip extensors remained unclear. Objects: The purpose of this study was to compare the strengths of the knee extensors and hip extensors between groups with low and high wall squat performance. Method: Nineteen males (low performance group: 9 subjects, high performance group: 10 subjects) participated in this study and performed wall squats. The subjects who were performing less than 30% of the average wall squat count were classified into the low wall squat performance group (less than or equal to 4 times) and the subjects who performed more than 30% of the average wall squat count were classified into the high wall squat performance group (greater than or equal to 8 times). Knee extensor and hip extensor strength were measured with a strength measurement system. An independent t-test was used to compare the strengths of the knee extensors and hip extensors between the groups with low and high wall squat performance. Results: The ratios of knee extensor and hip extensor strength to bodyweight were greater in the high wall squat performance group than in the low wall squat performance group (knee extensors: p<.001; hip extensors: p=.03). In the high- and low-performance groups, the ratios of knee extensor strength to bodyweight were 42.74±5.72 and 30.76±8.54, respectively, and the ratios of hip extensor strength to bodyweight were 31.95±10.61 and 20.66±11.25, respectively. Conclusion: Our findings suggest that knee extensor and hip extensor strength are needed for high wall squat performance. Thus, exercise to increase the knee and hip extensors strength can be recommended to improve squat performance.
This paper provides Shear Performance Evaluation of Squat Shear Wall on Aspect Ratio of Slit. The main variables of paper were vertical slit and slit length. Slit height analysis results by lengthening the slit height was reduced according to the strength and stiffness, the maximum displacement was increased.
In this study is experiment result of reinforced concrete squat shear walls with deformation capacity and structural strengthening performance. In order to evaluate the seismic performance of squat shear walls, slits with opening was used as a variables. The experimental results show that ductility capacity of reinforced concrete squat shear wall with slits is superior compared to normal reinforced concrete squat shear wall
This study is performed to analytic evaluate of precast infill wall with vertical slit. As a result, CON-SS specimen shows more ductile behavior than CON-N specimen. Analytical results are compared with experimental results.