Background: Forward head posture (FHP) has become increasingly common owing to the widespread use of digital devices and sedentary work environments. This postural deviation leads to muscle imbalances, increased cervical and shoulder tension, and reduced range of motion (ROM). Various exercises and Transfer Electrode Capacitive and Resistive (TECAR) therapy are frequently used to address FHP-related problems. However, direct comparisons of their immediate effects remain limited. Objects: This study aimed to compare the immediate effects of TECAR therapy and self-exercise (SE) on cervical ROM, muscle tone, and rounded shoulder posture in patients with FHP. Methods: Thirty adults with FHP were randomly assigned to either the TECAR therapy group (n = 15) or the SE group (n = 15). Each group received one 20-minute session. The TECAR group underwent capacitive- and resistive-mode treatments applied to the cervical and shoulder regions to promote thermal relaxation. The SE group performed supervised stretching of the sternocleidomastoid (SCM), upper trapezius, scalene, and pectoralis major (PM); shoulder shrugs; chin tucks; and isometric neck exercises. Cervical ROM, muscle tone, and acromion-totable distance (ATD) were measured before and after the intervention. Statistical analyses were performed using paired and independent t-tests with α = 0.05. Results: Both interventions significantly improved cervical ROM, muscle tone, and ATD (p < 0.05). The TECAR group showed greater improvements in left lateral flexion ROM (p = 0.015), greater reductions in right SCM (p = 0.012) and left PM tone (p = 0.024), and greater correction of right-sided ATD (p = 0.036) than the SE group. Conclusion: TECAR therapy and SE effectively improved cervical mobility, reduced muscle tone, and corrected postural misalignment in patients with FHP. TECAR therapy demonstrated superior short-term effects in promoting muscle relaxation and alignment, supporting its value as an adjunct to exercise-based rehabilitation.

Background: Sustaining regular exercise is a major public health challenge. Self-directed, goal-oriented exercise programs may enhance autonomy and adherence compared to traditional supervised approaches. Objects: This study evaluated the effects of an 8-week individualized, goal-oriented exercise program on physical fitness and body composition in college students and assessed the durability of these effects following an 8-week washout period. Methods: In a non-randomized, fixed-sequence design, 24 healthy young adults (19 males, 5 females) completed an 8-week self-directed exercise intervention, followed by an 8-week washout and an 8-week control period. Physical fitness (vertical jump, standing long jump, handgrip strength, one-leg stance) and body composition (body mass index, skeletal muscle mass, body fat percentage) were assessed. Data were analyzed using repeated-measures ANOVA and effect size estimates. Results: Significant improvements were observed in all fitness measures post-intervention (p < 0.01). Large effect sizes were found for vertical jump (Cohen’s dav = 0.87) and standing long jump (dav = 0.99), while handgrip strength and one-leg stance showed moderate effects (dav ≈ 0.65). However, no consistent changes were detected in body composition variables. Fitness gains declined rapidly during the washout period, indicating transient adaptation. Conclusion: An 8-week goal-oriented, self-directed exercise program effectively improved physical fitness but not body composition in young adults. These findings support the utility of autonomy-supportive models, though the rapid reversal of gains highlights the critical need for sustained engagement strategies.

Background: The purpose of this study was to examine whether performing cervical stabilization exercises prior to smartphone use could positively influence postural alignment, pain, and cervical mobility in individuals with forward head posture (FHP). Objectives: To investigate the immediate effects of cervical stabilization exercises performed before smartphone use on craniovertebral angle (CVA), cranial rotation angle (CRA), pain, and cervical range of motion (CROM) in individuals with FHP. Design: A randomized controlled trial. Methods: Participants were randomly assigned into two groups: the control group (Con, n=15), which only vied smartphone videos, and the exercise group (Exp, n=15), which performed cervical stabilization exercises before smartphone viewing. All participants used a smartphone for 20 minutes and pre- and post-measurements included CVA, and CRA, CROM, and VAS for pain. Results: The results demonstrated that participants who performed cervical stabilization exercises showed increased CVA and decreased CRA, suggesting an improvement in forward head alignment following smartphone use. In contrast, the control group exhibited decreased CVA, increased CRA, and elevated neck pain scores after smartphone viewing. Additionally, the control group showed a reduction in right lateral flexion range of motion, whereas no significant CROM changes were observed in the Exp group. Between-group comparisons revealed significant differences in CVA, CRA, and VAS, supporting the immediate protective effects of exercise. Conclusion: These findings suggest that performing cervical stabilization exercises before smartphone use may help mitigate posture deterioration and pain induced by smartphone viewing. This indicates that pre-emptive cervical stabilization exercise could serve as an effective preventive strategy for individuals with FHP.

Background: Pressure biofeedback may facilitate selective rotator cuff activation during shoulder external rotation, but training effects and structural changes are unclear. Objectives: To examine the effects of a 4-week external rotation program with pressure biofeedback on shoulder muscle activity and rotator cuff thickness. Design: Quasi-experimental design. Methods: Thirty healthy adults were randomized to experimental (n=15) or control (n=15). Both performed seated external rotation at 30° with an elastic band (3×12 reps, 4 sessions/week, 4-week); the biofeedback group maintained 40 mmHg scapular adduction pressure. Surface EMG (%MVIC) and ultrasound muscle thickness were assessed pre/post. Paired and independent t-tests were used (α=.05). Results: In the experimental group, teres minor and infraspinatus activity increased, whereas middle and posterior deltoid activity decreased (P<.05). Post-intervention, rotator cuff activity was higher and posterior deltoid activity was lower versus control (P<.05). Muscle thickness showed no significant changes. Conclusions: A 4-week pressure biofeedback training program changed muscle activation during shoulder external rotation by increasing rotator cuff activation and decreasing compensatory deltoid activity. These findings indicate meaningful neuromuscular adaptations during the external rotation task.

Background: Plank exercises are widely used for core stabilization, but the effects of applying instability to different support surfaces on trunk muscle activation remain unclear. Objectives: This study aimed to investigate the effect of support surface instability on the electromyographic activity of trunk muscles including the rectus abdominis, internal oblique and transversus abdominis, multifidus, and longissimus during the plank exercise. Design: This study is quasi-experimental design. Methods: Thirty healthy university students performed plank exercises under four conditions: stable surface, unstable elbows, unstable feet, and unstable both. Muscle activity was measured using wireless EMG. Data were analyzed using one-way repeated measures ANOVA and Scheffé post hoc tests. Results: The rectus abdominis showed a statistically significant increase in muscle activation when both elbows and feet were placed on an unstable surface compared with the stable condition (P<.05). Conclusions: Unstable support surfaces during planks significantly enhance rectus abdominis activation, increasing global muscle recruitment for postural control. Conversely, stable surfaces may be preferable for training deep stabilizers without excessive superficial muscle dominance.

본 연구는 12주간 아쿠아로빅 운동프로그램이 비만 여성노인의 심혈관질환 위험요인에 미치는 영향을 구명하기 위해 아쿠아로빅 운동군(AEG, n=15), 대조군(CG, n=15)으로 구분하여 실시하였다. 아쿠 아로빅 운동프로그램은 주 2회 1회 운동 60분을 실시하였으며, 운동 강도는 1-4주, 40-50%HRR, RPE 12-13, 5-8주, 50-60%HRR, RPE 13-14, 9-12주, 60-65%HRR, RPE 14-15로 설정하여 실시하였다. 자료처리는 측정항목에 대한 평균값(M)과 표준편차(SD)를 산출하였고, 그룹 및 시기 간 상호작용 효과검 증은 two-way repeated measures ANOVA를 실시하였다. 사후분석으로 그룹 내 시기 간 차이 검증은 paired t-test, 그룹 간 차이 검증은 independent t-test, 각 항목별 통계분석의 기본 유의수준(α)은 .05로 설정하였으며, 사후분석에서 보정된 유의수준(α)은 .01로 설정하였다. 그 결과, 비만요인은 변화가 나타나 지 않았고, 체력 검사의 3가지 항목은 상호작용 효과(p<.001), SBP와 HOMA-IR에서 상호작용 효과 (p<.05), 혈청지질 중 TC(p<.001), LDL-C(p<.01)은 상호작용 효과, HDL-C는 시기 간 주효과(p<.01)가 나타났다. 이상의 결과를 통해, 12주간 실시한 아쿠아로빅 운동프로그램은 비만 여성노인의 체력과 심혈관 질환 위험인자의 대부분에 긍정적인 영향을 미치며, 이를 통해 향후 심혈관질환의 노출 비율을 감소시킬 수 있고, 근골격계의 무리 없이 수행할 수 있는 운동 프로그램이라 사료된다. 하지만, 비만요인과 TG의 개 선이 나타나지 않은 이유는 본 프로그램의 운동의 횟수, 지속시간, 강도가 비만 여성노인의 식이통제 없이 에너지 소비에 부족할 수 있다는 것을 확인하였다. 이를 통해 추후 연구에서는 식이통제나 운동 프로그램 을 개선하여 보다 나은 연구의 기초자료로 사용될 수 있길 기대한다.

본 연구는 8주간 점프밴드 운동이 여자 중학생의 스트레스와 건강 관련 체력에 미치는 영향을 규명하고, 효과적인 운동 프로그램 개발을 위한 기초 자료를 제공하고자 하였다. 연구대상은 G시 S중학교 여학생 40명으로, 운동집단은 주 3회 45분씩 점프밴드 운동을 실시하였다. SPSS 26.0을 활용한 독립표본 t-검증과 반복측정 이원분산분석 결과, 운동집단의 스트레스가 유의하게 감소하였으며 근지구력, 심폐지구 력, 신체조성에서 긍정적 변화가 나타났다. 반면, 근력과 유연성은 유의한 차이가 없었다. 따라서 점프밴드 운동은 여자 중학생의 스트레스 해소와 일부 체력 향상에 효과적인 방법으로, 학교 현장의 프로그램 개발 에 활용될 수 있다.

Background: Core stabilization exercises are widely used to improve trunk stability, balance, and functional movement by enhancing the activation and endurance of deep trunk muscles such as the transversus abdominis (TrA). However, evidence comparing the effects of sling-based unstable surface training and mat-based stable surface training remains limited. Objects: To investigate the effects of mat based core stabilization exercises and sling based unstable surface core stabilization exercises on transversus abdominis thickness and core endurance. Methods: Forty-six healthy adults were randomly assigned to a mat exercise group (MEG, n=23) or a mat with sling exercise group (MSEG, n=23). Both groups performed 30-minute core stabilization exercises twice per week for four weeks. TrA thickness was measured using ultrasonography (SONON 300L), and core endurance was evaluated using the Bourban test for the anterior muscle chain. Results: Both groups showed significant increases in transversus abdominis thickness (MEG: P<.05; MSEG: P<.00) and core endurance (P<.00) after the intervention. However, no statistically significant differences were found between the two groups in post-intervention TrA thickness or Bourban test. Conclusion: Both mat based and sling based core stabilization exercises effectively enhanced TrA thickness and core endurance in healthy adults.

Background: Previous systematic reviews and meta-analyses have suggested core stabilization exercise as a conservative treatment approach for scoliosis. Objectives: To investigate the effects of sling exercise and unilateral core exercise on the angle, balance ability, and muscle tone in individuals with scoliosis. Design: Randomized controlled trial. Methods: Twenty-one students in their twenties with mild scoliosis were recruited as participants and randomly assigned to one of three groups: a sling exercise group (n=7), a unilateral core exercise group (n=6), and a combined sling and unilateral core exercise group (n=6). Two participants dropped out during the study. Each group performed its designated exercise program individually, three times per week for five weeks. Measurements of scoliosis angle, balance, and muscle tone were taken before and after the intervention. Results: The sling exercise intervention significantly reduced the scoliosis angle (P<.05) and significantly increased muscle tone on the convex side (P<.05). In the combined sling and unilateral core exercise group, a significant improvement in static balance ability was observed (P<.05). Conclusion: Among the core stabilization exercises applied to scoliosis, sling exercise may be considered a potential intervention for mild scoliosis.

Background: Pulmonary fibrosis (PF) is a progressive lung disease marked by excessive fibrosis and declining respiratory function. While pharmacological treatments help manage symptoms, they offer limited reversal of fibrosis and often have side effects. As a result, interest in rehabilitation approaches such as breathing exercises combined with self-myofascial release (SMR) has increased. These techniques may enhance trunk stability and thoracic flexibility, contributing to improved respiratory function. Objectives: This study investigated the effects of thoracic expansion exercises using SMR techniques on pulmonary function and chest mobility in a patient with PF, and assessed their clinical applicability. Design: Single-subject A-B-A′ design. Methods: A 60s male with idiopathic PF underwent 20 days of intervention. Standard rehabilitation was applied during baseline (A) and follow-up (A′) phases. During the intervention (B), SMR-based breathing exercises were added. Outcomes included Functional Reach Test (FRT), chest expansion, and pulmonary function tests (FVC, FEV₁, PEF, FEV₁/FVC). Data were analyzed using the 2SD band method. Results: FRT improved from 23.4 cm (A) to 31.3 cm (B) and 34.2 cm (A′). Chest expansion increased from 1.7 cm to 2.8 cm, and FVC rose from 1.70 L to 2.08 L before dropping to 0.94 L. FEV₁/FVC improved from 80.8% to 86.7% during intervention but decreased at follow-up. Conclusion: SMR-based thoracic expansion exercises may enhance trunk stability, thoracic mobility, and certain pulmonary function indicators in PF patients. These findings suggest potential clinical benefits, warranting further studies to confirm long-term effectiveness.

Background: Flexible flatfoot impairs gait and posture by weakening arch support, potentially leading to musculoskeletal dysfunction. Strengthening exercises, such as the short foot exercise (SFE), have shown promise in correcting this condition. Objectives: This study aimed to investigate the effects of SFE with visual feedback on medial arch height and foot function in adults with flexible flatfoot. Design: Experimental research. Methods: Adults diagnosed with flexible flatfoot were randomly assigned to either an experimental or control group. The experimental group performed SFE with visual feedback, whereas the control group performed the same exercises without feedback. Both groups trained three times per week for five weeks. Outcome measures included the Navicular Drop Test (NDT), YBalance Test (YBT), and Tetrax postural analysis. Results: In the NDT, both groups showed significant improvements (P<.05), while in the YBT, only the experimental group showed a significant improvement (P<.05). In contrast, there were no significant changes in the Weight Distribution Index (WDI) and Stability Test (ST) areas of the Tetrax system in either group (P>.05). Conclusion: SFE effectively improved arch height regardless of visual feedback, though only the visual feedback group showed significant improvements in dynamic balance. However, between-group differences were not statistically significant, suggesting that visual feedback provides subtle rather than substantial additional benefits. Further research with larger samples is needed to establish the clinical value of adding visual feedback to SFE protocols.

Background: Foam roller exercise is widely used for myofascial release and improving joint range of motion. Objectives: This study aimed to identify the most effective session of thoracic foam roller exercise by examining changes in thoracic kyphosis angle (TKA) and trunk active range of motion (AROM) in healthy males in their 20s. Design: Single-group design. Methods: The study analyzed changes in TKA and trunk AROM across sessions following the application of a thoracic foam roller exercise for 45 seconds per session over three sessions in 16 healthy males in their 20s. Results: Compared to pre-test values, TKA significantly decreased and trunk AROM significantly increased after thoracic foam roller exercise (P<0.01). Post hoc analysis showed a significant decrease in TKA in session 3 compared to session 1 (P<0.01). Trunk AROM (flexion, left lateral flexion, right lateral flexion) showed significant changes in sessions 2 and 3 compared to session 1 (P<0.01). Right rotation significantly improved in session 3 compared to session 1 (P<0.01). Conclusions: For managing thoracic vertebral alignment in healthy males in their 20s, three sessions of thoracic foam roller exercise per day are recommended. For improving trunk AROM management, two sessions per day be sufficient.

Background: Core stabilization exercises are a key component of exercises for the conservative treatment of adolescent idiopathic scoliosis (AIS). Objectives: To evaluate the effectiveness of two different home-based exercise instruction methods (leaflets versus video materials) for children with AIS performing core stabilization exercises. Design: A retrospective study. Methods: Pediatric outpatients diagnosed with AIS were assigned to either a leaflet group or a YouTube video group. They were instructed to perform core stabilization exercises at home daily, completing three sets per day for six months. Pre- and post-exercise (6 months) evaluations included X-rays to measure the Cobb angle and the degree of vertebral rotation. Additionally, endurance in maintaining the Superman and Bird-dog positions was assessed. Results: After 6 months of intervention, the leaflet and YouTube groups showed no significant differences regarding Cobb angle, rotational degree, or endurance in the Bird-Dog and Superman positions. However, within-group comparisons before and after the 6-month exercise period showed a significant improvement in Cobb angle in the leaflet group. If exercise leaflets are effectively utilised, they could facilitate the implementation of core stabilization exercises in children with AIS, potentially improving their prognosis. Conclusion: Providing exercise instruction via a leaflet may be more effective than using a YouTube video in facilitating adherence to core stabilization exercises and improving spinal alignment in children with AIS.

본 연구는 크로스핏(Cross-Fit) 지도자의 커뮤니케이션 스타일이 운동몰입 및 운동지속의사에 미치는 영향 관계를 밝히고자 2024년 11월 4일~2025년 3월 24일까지 총 213명을 수집하였으며, 불성실 한 응답 25명을 제외한 유효표본 188명을 SPSS와 AMOS 25.0 통계 분석 프로그램을 사용하여 제시된 가 설의 구조방정식 모형(SEM) 분석한 결과는 다음과 같다. 먼저 지도자의 신뢰를 바탕으로 협력적인 커뮤니 케이션은 운동몰입에 긍정적인 영향을 미친다. 반면 통제적인 커뮤니케이션은 부정적인 반응으로 인식하지 만, 지도자의 적절한 통제는 신뢰와 전문성에 기반할 때 의미 있는 동기를 부여하는 것을 알 수 있었다. 마 지막으로 비언어적 커뮤니케이션은 고강도 운동환경인 크로스핏에서 참여자의 자기효능감과 운동지속 의 지 향상에 기여한다는 것을 시사한다.

Background: Aquatic exercise utilizing hot springs helps individuals with nonspecific knee pain by reducing joint stress and providing a safe environment for movement. It can improve muscle strength and balance, enhancing overall functional mobility. Objects: This study aims to examine the muscle strength of knee flexion, knee extension, dorsiflexion, and plantar flexion, as well as to investigate static and dynamic balance in middleaged females after performing hot spring aquatic exercise for 4 weeks. Methods: Twenty-two middle-aged females participated in the study. The participants performed hot spring aquatic exercise for 4 weeks. The hot spring aquatic exercise consisted of aquatic walking, aquatic stretching, aquatic side step, aquatic forward reach, aquatic squat, leg lift, and aquatic arm and leg rotation. Muscle strength was measured using microFET2, while static balance was assessed through the one-leg stance test, and dynamic balance was evaluated using the Y-balance test. This study utilized the paired t-test for statistical analysis, with a significance level set at 0.05. Results: The muscle strength of bilateral knee flexion showed a significant increase in the pre- and post-comparison (p < 0.05), and the muscle strength of bilateral knee extension also improved significantly (p < 0.05). In addition, a significant increase was observed in the muscle strength of bilateral dorsiflexion (p < 0.05). The one-leg stance test performed while supporting on the right leg showed a significant increase in the pre- and post-comparison (p < 0.05). Furthermore, the dynamic balance measurements performed while supporting on both the right and left legs demonstrated significant improvements in both legs when compared before and after the intervention (p < 0.05). Conclusion: In individuals with nonspecific knee pain, a 4-week hot spring aquatic exercise program can contribute to the improvement of lower extremity strength, as well as static and dynamic balance ability.

케톤 식이요법(Ketogenic Diet, KD)은 고지방, 적당한 단백 질, 저탄수화물로 식이 패턴으로 최근 몇 년 동안 스포츠 분야 에서 많은 관심을 받고 있다. 본 연구는 케톤 식이요법이 체중 조절 및 운동수행력에 미치는 영향을 검토하고 잠재적인 생리 학적 메커니즘에 대해 논의했다. 케톤 식이요법은 인슐린 분비 를 줄이고 지방 산화를 촉진해서 케톤체의 이용률을 높임으로 써 체지방을 효과적으로 줄이고 체급별 종목의 선수가 안전한 체중 관리를 할 수 있도록 도울 수 있다. 지구력 선수의 경우 케톤 식이요법은 지방 산화 능력을 향상시키고 글리코겐 의존 성을 줄이며 장기간 운동 중에 운동 시간을 연장할 수 있다. 그러나 고강도 무산소성 운동(예: 단거리 달리기, 역도)에서 제 한된 탄수화물은 해당과정의 속도를 감소시키고 에너지 공급에 영향을 미치며 폭발력과 최대 근력을 약화시킬 수 있다. 따라 서 케톤 식이요법은 지구력 운동과 체중 조절이 더 필요한 운 동선수에게 어울리지만 근 성장과 순간 순발력에 의존하는 운 동 종목의 효과는 여전히 논란의 여지가 있다. 이 연구는 케톤 식이요법을 사용할 때 운동수행력을 최적화하고 잠재적인 위험 을 줄이기 위해 운동 유형, 개별 대사 특성 및 적응 기간에 따 라 합리적으로 조정해야 함을 강조한다. 향후 연구에서는 과학 적인 스포츠 영양지침을 제공하기 위해 케톤 식이요법의 장기 적인 영향과 다른 영양 전략의 조합을 추가로 조사해야 한다.

Background: In patients with low back pain (LBP), weakened core muscles and impaired proprioception contribute to decreased spinal stability and LBP recurrence. Objectives: To investigate the effects of abdominal bracing exercises (BE) and kinetic link training (BEKLT) on pain, balance, and proprioception in LBP patients. Design: Randomized controlled trial. Methods: Sixteen adults with LBP were randomly assigned to a BE group or a BEKLT group. Both groups completed a four-week intervention (three sessions per week). Pain was assessed using the visual analog scale (VAS), proprioception with the lumbar reposition sense test, and balance with the BT4 system. Results: Both groups showed significant reductions in VAS and proprioception error (P<.05), with no inter-group differences. In dynamic balance (limits of stability), the BE group improved in rearward, left, and right angles, while the BEKLT group improved in forward, rearward, and left angles (P<.05). A significant difference was observed in the forward leaning angle between groups (P<.05). For static balance, both groups showed significant reductions in trace length and C90 area (P<.05), with no inter-group differences. Conclusion: The findings suggest that both BE and BEKLT are effective interventions for reducing pain and improving proprioception and balance in LBP, with BEKLT providing additional benefits for dynamic balance.

Background: Limited ankle dorsiflexion (DF) range of motion (ROM) is associated with mechanical dysfunctions and chronic ankle instability. Uphill treadmill walking exercise (UTWE) has the potential to improve ankle mobility and function. Objects: This study aimed to examine the immediate effects of a 15° UTWE on DF ROM and torque generation in patients with limited DF. Methods: The study included 20 adults, comprising 10 males and 10 females, with a mean age 28 years and a passive DF range of 5°–12°. After baseline assessments, participants completed 30 minutes of UTWE on a 15° incline treadmill, followed by post-assessments. DF ROM was evaluated during the stance phase of gait, and in both open-kinematic-chain (OKC) and closed-kinematic-chain (CKC) conditions using a goniometer and Image J software. DF and plantar flexion (PF) peak torque were measured with a Biodex Dynamometer. Results: Post intervention, maximum DF ROM during the stance phase of gait increased significantly from a mean of 8.54° ± 3.97° to 11.03° ± 4.41°. The DF ROM in the OKC and CKC conditions increased significantly from a mean of 8.90° ± 0.62° and 21.55° ± 0.72° to 18.00° ± 1.13° and 28.20° ± 1.00°, respectively (p < 0.0001). DF peak torque increased from 16.20 ± 1.28 N/m to 21.52 ± 1.39 N/m, and PF peak torque increased from 25.26 ± 2.51 N/m to 44.22 ± 4.20 N/m (p < 0.0002). Conclusion: UTWE significantly enhanced DF ROM and ankle torque, indicating that it may be an effective intervention for improving ankle function and preventing injury in clinical and rehabilitation settings.

본 연구에서는 경도인지장애 여성노인의 베타 아밀로이드 및 인지기능을 위해 12주간 수중운동 을 적용한 후 베타 아밀로이드에 미치는 영향을 알아보고, 인지기능의 변화를 규명함으로써 경도인지장애 여성노인을 위한 효율적인 운동 유형과 방법을 알아보고 도움을 주고자 하는데 연구의 목적이 있다. 이에 경도인지장애 진단을 받은 여성노인을 대상으로 운동집단 8명, 통제집단 8명을 단순무선표집으로 선정하 였다. 수중운동 프로그램은 주 3회씩 총 12주간 실시하였으며, 운동강도는 RPE 11-14으로 실시하였다. 운 동 프로그램의 효과를 검증하기 위해, 사전-사후 반복 측정 자료에 대하여 반복측정 분산분석을 실시하였 으며, 집단 간 상호작용 효과가 유의한 경우 대응표본 t-검정을 추가로 수행하였다. 모든 통계 분석은 유의 수준은 a=.05로 설정하였다. 그 결과 첫째, 베타 아밀로이드에서 운동그룹의 경우 운동 전에 비해 감소하 였으나 통제집단은 증가하였다. 둘째, 인지기능의 결과 운동집단의 경우 운동 전에 비해 증가하였으나 통 제집단은 감소하였다. 결론적으로 수중운동은 경도인지장애 여성노인에게 있어서 베타 아밀로이드를 감소 시킬 수 있는 프로그램으로 적용될 수 있으며, 인지기능을 증가 시키는데 도움을 줄 수 있는 것으로 확인되 었다.

본 연구의 목적은 맨몸 스쿼트 시 3가지 운동 속도를 이용하여 하지의 균형 평가를 위하여 COP 변인들과 하지 근전도에 미치는 영향을 밝히는 것이다. 연구의 대상자로 19세 이상의 성인 15명(연 령: 22.17±1.9세, 신장: 177.7±6.4 cm, 체중: 75.3±10.4 kg)이 연구에 참여하였다. 3가지 스쿼트 운동 속도(빠른속도, 보통속도, 느린속도)를 위하여 메트로놈을 이용하였고, 각 속도에 따라 하지의 균형 측정을 위하여 압력중심, 하지의 근활성도 측정을 위하여 근전도를 이용하여 자료를 수집하였다. 이에 따른 결론 은 다음과 같다. 맨몸 스쿼트 시 하지의 균형은 운동 속도가 느릴수록 안정적으로 나타났지만, 근활성도 측 면에서는 운동 속도가 빠를수록 대체적으로 증가하는 것으로 보였다. 이러한 결과를 통하여 숙련자일수록 빠른 속도, 초보자일수록 느린 속도의 스쿼트가 권장된다.