Background: Previous studies have highlighted the beneficial impact of trunk strength training on gross motor muscle function. Additionally, trunk strength training has been shown to enhance upper limb function and balance in children with cerebral palsy. Although numerous studies have explored dynamic and static balance for children with cerebral palsy, none have yet examined the combined application of kinetic link training (KLT) and bird dog exercise (BDE). Objectives: To investigated the effect of cerebral Palsy on the KLT and BDE. Design: A randomized controlled trial. Methods: This study involved 30 children diagnosed with cerebral palsy. They were randomly allocated to two groups: 15 children in the KLT group and 15 in the bird-dog group. During the intervention, four participants dropped out, resulting in 26 subjects for the final analysis (KLT=11, Bird-dog=15). After randomizing the subjects into two groups, we allocated their general characteristics. Prior to starting the intervention, initial measurements were taken using the Romberg test for static balance and the limit of stability (LOS) test for dynamic balance. Each group participated in KLT and BDE for 30 minutes, three times a week for eight weeks, under the supervision of a therapist. Follow-up measurements of static and dynamic balance were taken at the conclusion of the eight-week period. The collected data was analyzed using the SPSS ver. 21.0 program by paired t-test and independent t-test. Results: In the results for static balance, the within-group comparisons indicated a significant reduction in trace length, STD velocity, and velocity postintervention compared to pre-intervention for both the KLT and BDE groups, except for the C90 area (P<.05). Regarding dynamic balance, the withingroup comparisons demonstrated a significant increase in LOS in the forward direction for the BDE group from pre- to post-intervention (P<.05). Similarly, there was a significant increase in LOS in the backward direction for the KLT group from pre- to post-intervention (P<.05). The LOS in both the left and right directions showed significant increases in the BDE group from pre- to post-intervention (P<.05). Conclusion: An eight-week intervention involving KLT and BDE exercises improved both static and dynamic balance in children with cerebral palsy.

Background: Children with cerebral palsy face challenges in maintaining body stability because of structural and functional defects. Their ability for responsive balance control is diminished. While there exist various trunk stabilization exercises such as Kinetic Link training (KLT) and the Bird-dog posture, there is a notable dearth of research that applies KLT specifically to children with cerebral palsy. Objectives: To investigate the effects of KLT and Bird-dog exercise on gross motor function and balance in children with cerebral palsy. Design: Quaxi-experimental study. Methods: The study participants were randomly divided into two groups: 15 individuals in the KLT group and 15 in the Bird-dog group. General characteristics were examined, and initial measurements of Gross motor function measure (GMFM) and Pediatric balance scale (PBS) were taken prior to the intervention. Each group engaged in KLT exercises and Bird-dog exercises for 20 minutes, three times a week over an 8 week period. Following the completion of the 8 week intervention, secondary measurements of GMFM and PBS were conducted. Results: In the KLT group, both PBS and GMFM showed a significant increase after the intervention compared to before (P<.05). Similarly, in the Bird-dog group, both PBS and GMFM significantly increased after the intervention compared to before (P<.05). There was a significant difference observed in PBS when comparing the pre- and post-intervention changes between the two groups (P<.05), whereas no significant difference was found in GMFM between the groups when comparing the pre- and post-intervention changes (P>.05). Conclusion: The interventions involving KLT and Bird-dog exercises were observed to effectively enhance PBS and GMFM in children with cerebral palsy. Specifically, it was evident that KLT was more beneficial in improving balance abilities compared to Bird-dog exercise.

Background: As ways to optimize the mobilization of postural stability muscles for sitting up motions, arm reaching motions and head raising motions have important effects. Objectives: This study was conducted to investigate the effects of reaching to sit-up training on the trunk muscle activity, postural ability, and balance ability of patients with hemiplegia due to stroke. Design: Randomized controlled trial. Methods: This study was conducted with 18 stroke patients who met the selection criteria divided into two groups: a study group of 9 patents and a control group of 9 patients. The study group carried out reaching to sit-up training, which can promote trunk muscles and improve control through trunk interactions. The control group received general physical therapy intervention Results: The activity of the trunk muscle was significantly different before and after intervention in study and control group. The functional reaching test showed significant changes in both the study group and the control group. The timed up and go test showed a significant change in the study group. Conclusion: Reaching to sit-up training for 4 weeks showed increases in trunk muscle activity in stroke patients and was effective in improving balance ability.

Background: ErigoPro enables acute stroke patients to carry out stable weight-bearing training with gradual verticalization. Study on the effectiveness of robotic assisted treatment equipment for chronic patients is insufficient. Objectives: This study aims to investigate the effect of dynamic vertical posture training using ErigoPro on trunk alignment and balance in chronic stroke patients. Design: Randomized controlled trial. Methods: The subjects of this study were 30 patients were randomly assigned to a study group of 15 patients and a control group of 15 patients. The study intervention was carried out for 50 minutes per day consisting of 30 minutes of general neuro-physiotherapy and 20 minutes of ErogoPro training, 3 times a week for 8 weeks. Results: The study group showed difference in trunk inclination (P<.05), kyphotic angle (P<.05), lateral deviation of the spine (P<.05), thoracic angle (P<.01), timed up and go test (P<.01), Berg balance score (P<.01). There was a significant difference between the groups in the trunk inclination (P<.05), timed up and go test (P<.01), Berg balance score (P<.05). Conclusion: It could be seen that the treatment combined with ErigoPro training for 8 weeks was effective in restoring trunk alignment and improving balance ability in chronic stroke patients.

Background: Although several studies have reported functional improvements after forward walking training on a treadmill and after backward walking training on a treadmill, there is a lack of immediate effects data, investigating spatiotemporal parameter, neuromuscular recruitment. Objectives: To compare the immediate effects between forward and backward walking on treadmill training, present study measured muscle activities of the lower extremity, gait parameters, and dynamic balance. Design: Cross-sectional study. Methods: The twenty-four asymptomatic young male subjects were participated in this study. Subjects have performed 15-min of forward and backward walking on treadmill. Before and after treadmill walking, the gait parameters were measured with the GAITRite. The dynamic balance abilities were assessed with the Y-balance test. Muscular activities were collected from the tibialis anterior, gastrocnemius, biceps femoris, and rectus femoris during forward and backward walking. Results: Muscular activities of the biceps femoris and tibialis anterior were significantly different between forward and backward walking conditions, which were higher with the backward walking (P<.05). Compared to the pre-measurement, the normalized dynamic balance composite score of the post-measurement was significantly higher with the backward walking (P<.05). Regardless of the treadmill training method, there were no significant differences between pre and post measurement, both the stride length and step length (P>.05). Conclusion: The performing backward walking training has positive effects for dynamic balance.

이 연구는 중학교 야구선수를 대상으로 8주간의 케틀벨 훈련이 기능적 움직임 및 균형성에 미치는 영향을 분석하고자 하였다. 중학교 야구선수 14명을 케틀벨 집단(n=8), 통제 집단(n=6)으로 무 작위 배정한 후 케틀벨 훈련을 주 2회, 60분간 실시하였다. 그리고, 훈련 전과 8주 훈련 후 FMS, Y-밸 런스 테스트 및 스마트 슈즈를 이용하여 정적, 동적 균형성을 검사하였다. 케틀벨 훈련 효과를 검증하기 위해 반복이원변량분석을 실시하였고, 시기와 집단 간 상호작용이 있을 경우 집단 별로 대응표본 t-검 정을 실시하였다. 연구 결과, FMS 점수는 IL(Inline Lunge)과 FMS 총점(TS)에서 유의한 차이가 나타났 으며, FMS의 다른 변인에서는 유의한 차이가 없었다. YBT 점수는 왼쪽 AT를 제외한 모든 YBT변인에 서 유의한 차이가 나타났다. 또한 Smart shoes를 이용한 균형성 검사에서는 모든 변인에서 집단과 시기 간 유의한 상호작용 효과는 나타나지 않았다. 결론적으로 중학교 야구선수의 케틀벨 훈련 적용은 기능적 움직임과 기능적 균형성과 관련된 FMS 및 YBT 점수에는 효과가 있었지만, 족압분포로 평가하는 Smart Shoes를 사용한 정적/동적 균형성에는 영향을 미치지 않는 것으로 나타났다. 이 연구의 결과들은 중학 교 야구선수의 훈련 프로그램 작성에 필요한 기초자료로 제공될 수 있을 것으로 판단된다.

이 연구의 목적은 8주간의 플라이오메트릭 훈련이 대학 태권도 시범단의 순발력, 동적 평형성 및 관절 위치감각에 미치는 영향을 분석하고자 하였다. 태권도 시범 전공 대학생 20명을 훈련군 10명, 통제군 10명으로 분류한 후 운동군은 주 3회, 60분, 8주간 플라이오메트릭 훈련을 하였다. 측정 변인은 제자 리높이뛰기, 제자리멀리뛰기, 배근력, 동적 평형성 및 관절 위치감각으로 사전 사후 측정하였다. 연구 결과, 제자리높이뛰기와 멀리뛰기 및 배근력에서 유의한 운동의 효과가 있었다(p<.05). 동적 평형성은 후방 바깥 쪽과(p<.01) 후방 안쪽에서(p<.05) 유의한 운동의 효과가 있었다. 관절 위치감각은 왼발 15°와(p<.01) 45°에서는(p<.05) 운동군에서 유의한 효과가 있었다. 이상의 결과 8주간의 플라이오메트릭 훈련은 태권도 시범선수의 순발력과 동적 평형성 및 관절 위치감각에 긍정적인 영향을 미치는 것으로 나타났다.

이 연구의 목적은 8주간의 코어 훈련이 프리스타일 스키 선수들의 배근력, 서전트 점프, Y- 자 검사 및 평형감각 조절 능력에 미치는 영향을 보고자 하였다. 14명의 프리스타일 선수를 무작위로 운동군 7명과 통제군 7명으로 분류하였다. 훈련군은 8주간의 코어 훈련을 하였고, 통제군은 일반적인 훈 련을 하였다. 연구 결과 배근력과 서전트 점프에서 효과를 보였고, 집단 간 유의한 차이는 보이지 않았다. Y-자 검사의 경우 좌측 앞쪽에서 효과를 보였고, 좌·우측 좌측 후방 안쪽에서 집단 간 차이를 보였다. 종합점수의 경우 운동군은 사전의 좌·우 차이 7.5cm, 사후에서 1.66cm로 감소하였으나 통제군은 사전 3.73cm에서 사후 7.01cm로 증가한 것으로 나타났다. 평형감각 조절 능력에서는 조건 2, 5, 6에서 유의한 효과를 보였으나 집단 간의 차이는 없었다. 결론적으로, 8주간의 코어 훈련은 프리스타일 스키 선수들의 자세 조절 능력에서 유익한 효과를 미치는 것으로 나타났다.

Background: Compared with normal people, stroke patients have decreased voluntary craniocervical motion, which affects their balance. Objects: This study was conducted in order to examine the effects of active craniocervical movement training using a cognitive game on stroke patient’s cervical movement control ability, balance, and functional mobility. Methods: The subject of this study were 29chronic stroke patients who were randomly allocated to either an experimental, cognitive game group (n = 15), or control group (n = 14), to which only neuro-developmental treatment (NDT) was applied. The intervention was conducted 5 times per week, 30 minutes per each time, for a total of 4 weeks. Active angle reproduction test, static stability test, limits of stability test, and Time up and Go (TUG) test, respectively, were carried out in order to evaluate cervical movement control ability, static balance, dynamic balance, and functional mobility. Paired t-test was used in order to compare differences between prior to after the intervention, along with an independent-test in order to compare prior to and after-intervention differences between the two groups. Results: After the craniocervical training with a body-driven cognitive game, the experimental group showed significant differences in flexion, extension, and lateral flexion on the affected side, and rotation on the affected side in the active angle reproduction test. The experimental group indicated significant differences in sway length both with eyes-open and with eyesclosed in the static stability test and in limits of stability test and TUG test. The control group to which NDT was applied had significant differences in flexion in the active angle reproduction test and in limits of stability test and TUG test. Conclusion: The above results mean that craniocervical training using a body-driven cognitive game positively influences stroke patient’s cervical movement control ability and as a result their balance and functional mobility.

이 연구는 65세 이상의 골관절염을 앓고 있는 여성 노인(실험군: 67.2±5.4세; 13명)과 건강한 일반 노인여성(통제군: 66.73±9.7세; 15명)을 대상으로 12주간의 요가 운동 전.후의 평형성(동적평형성 및 정 적평형성)의 변화를 알아보고 골관절염 노인여성의 요가 운동의 효과성을 알아보고자 실시되었다. 이 연구에서 측정된 동적평형성 및 정적평형성은 시각정보(개안, 폐안)의 유무에 따른 2번의 측정이 진행 되었다. 동적평형성 측정은 Spacebalance 3D, (Korea) 기기를 이용하여 측정하였고, 정적평형성 측정 은 주로 사용하는 발의 눈감고 외발서기로 측정하여 결과를 도출하였다. 12주간 요가 운동에 따른 동적평형성(폐안)은 골관절염 실험군(p(.05)에서는 유의한 증가가 나타났으나, 통제군에서는 유의한 변화가 나타나지 않았다. 또한, 동적평형성(개안) 측정에 따른 변화는 실험군(p(.001) 및 통제군(p(.05) 두 그룹 모두에서 유의한 향상 결과가 나타났다. 정적평형성 결과 두 집단(실험군, 통제군) 모두 시기 별로 유의한 향상이 나타났다. 이 연구의 결과로 12주간의 요가 수련은 골관절염을 앓고 있는 여성 노인의 평형성을 증가시키는 유익한 운동임을 알 수 있었다.

Background: Therapeutic climbing training, which originated in Germany, is a wall-hanging rock climbing-based therapy to increase the body's coordination through movement of the upper and lower limbs against gravity. However, there are no studies examining the effectiveness of therapeutic climbing training to treat balance and gait ability in patients with chronic stroke. Objectives: To investigate therapeutic climbing training program on balance and gait in patients with chronic stroke. Design: Pretest-posttest control group design. Methods: Fourteen patients with chronic hemiplegic stroke participated. Participants were randomized into the therapeutic climbing training group (TCTG, n=7) and the standard rehabilitation program group (SRPG, n=7) group. All subjects participated in the same standard rehabilitation program consisting of 60 minutes 5 times a week for 6 weeks. TCTG participated additionally in the therapeutic climbing program consisting of 30 minutes sessions 3 times a week for the same 6 weeks. Berg balance scale (BBS), Gaitview Measure, Timed up and go test (TUG) were measured. Results: In the TCTG, revealed a statistical difference in BBS between the groups; in the difference of plantar pressure ratio in the static standing position revealed a statistical difference between the groups after training; the balance ability in the one-leg standing tests increased significantly; the time in TUG decreased significantly after training in both groups; The changes in the difference of dynamic plantar pressure ratio were reduced significantly in the TCTG. Conclusion: Therapeutic climbing training contribute to improve balance and walking function in patients with chronic stroke.

Background: Although studies on physical motor learning through motor imagery training have been conducted in various fields, studies on its effectiveness are still considered insufficient. Objective: To investigate the effect of motor imagery training and balance training on static balance of asymptomatic adults in their 20s. Design: A quasi-experimental study. Methods: Thirty-six adults in their 20s who passed the tandem stance test were randomized to the motor imagery training group (MIG, n=12), motor imagery with balance training group (MIBG, n=12), and balance training group (BG, n=12). Each group underwent their respective interventions three times a week for four weeks, and changes in static balance were analyzed using multivariate analysis of variance. Results: Trace length was significantly lower in the MIBG than in the MIG and BG (P<.05), and a significant reduction in trace length in the MIBG was observed after the intervention as compared to the baseline (P<.05). Furthermore, a significantly lower velocity was observed in the MIBG than in the MIG and BG (P<.05), and a significant reduction of velocity in the MIBG was more observed after the intervention compared to the baseline (P<.05). Conclusion: These results suggest that motor imagery training enhance static balance in healthy college students.

Background: Obstacle training affects lower limb muscle activity, balance, reducing the risk of falls, and making gait more stable. Objects: This study aimed to investigate the effects of aquatic and ground obstacle training on balance and muscle activity in patients with chronic stroke. Methods: The study subjects included 30 patients with stroke, who were divided into aquatic (n1= 15) and ground (n2=15) groups. Groups underwent obstacle training three times per week, 30 min per session, for six weeks that went as follows: walking over sites with the paralyzed leg, stepping onto and down from a box step, and walking over obstacles with the non-paralyzed leg. Results: The experimental results were obtained by comparing muscle activity. Activity of the rectus femoris, biceps femoris, tibialis anterior, and gastrocnemius were significantly increased in the aquatic group (p<.05). Activity of the biceps femoris and tibialis anterior were significantly increased in the ground group (p<.05); however, the rectus femoris and gastrocnemius were not significantly different. In the comparison of maximal distance regarding the limits of stability, it was significantly increased on the non-affected side, affected side, and anterior and posterior distance in the aquatic group (p<.05). It was significantly increased in the non-affected side and anterior and posterior distance the ground group (p<.05); however, maximal distance on the affected side distance was not significantly different. Conclusion: Gait training with aquatic and ground obstacles is effective for improving balance and gait ability of patients with stroke. However, it was more effective for the aquatic group than for the ground group.

목적 : 본 연구는 급성기 뇌졸중 환자에서 동작관찰 체간훈련이 체간조절능력, 균형, 일상생활수행능력에 미치는 효과를 알아보고자 실시하였다. 연구방법 : 2017년 7월 3일부터 2018년 4월 30일까지 전북 익산 소재의 W 대학병원에 입원한 급성기 뇌졸중 환자 14명을 실험군과 대조군으로 무작위 할당하였다. 두 군 모두 일반적인 물리·작업치료를 실시하였다. 추가적으로 실험군에는 동작관찰 체간훈련을, 대조군은 풍경관찰 체간훈련을 각 1일 1회 30 분, 주 5회, 총 3주간 실시하였다. 치료 중재 전·후 체간조절능력을 측정하기 위해 체간 손상 척도 (Trunk Impairment Scale; TIS), 균형능력을 측정하기 위해 수정된 기능적 팔 뻗기 검사(Modified Functional Reach Test; M-FRT)와 버그균형척도(Berg Balance Scale; BBS)를 사용하였고, 일상생활활동 수행능력을 평가하기 위해 한국판 수정된 바델 지수(Korean version of Modified Barthel Index; K-MBI)을 사용하였다. 결과 : 3주 중재 후, 두 그룹에서 중재 전·후 체간조절능력, 균형, 일상생활수행능력에서 유의한 차이가 나타났으며 (p<.05), 중재 후 두 그룹 간 변화량의 차이는 TIS와 M-FRT에서 유의한 차이가 나타났다(p<.05). 결론 : 본 연구 결과 동작관찰 체간훈련이 급성기 뇌줄중 환자의 체간조절능력, 균형, 일상생활수행능력을 향상시킬 수 있는 중재 방법으로 나타났다. 따라서 기립 훈련기에서 동작관찰 체간훈련은 급성기 뇌졸중 환자에게 능동적이고 동적인 체간훈련을 제공할 수 있는 새로운 중재 방법으로 사용될 수 있을 것이다.

This study was conducted to examine the effects of the application of familycentered training over the 12-week period by the pediatric physiotherapist on functional balance and activities of daily living in children with cerebral palsy. Among the 26 children with cerebral palsy as the subjects were allocated to the experimental and control group. Both groups were subjected to neurodevelopmental treatment by the pediatric physiotherapist. The experimental group, participated in family-centered training program 3 times a week over a period of 12 weeks for the total of 36 sessions, functional balance and activities of daily living were verified through intergroup comparison. There was no significant difference between the outcomes prior to training and after 6 weeks of training, (p>.05) Pediatric Berg's Balance Scale(PBS) and Functional Independence Measure for children(Wee-FIM) increased significantly from those measures after 6 weeks to those after 12 weeks of training (p<.05). Therefore, these results suggest that on family-centered training on children with cerebral palsy has beneficial effects on functional movements and physical activities.

The purpose of this study was to investigate the effects of core muscle training on balance ability. Forty subjects in their 20s participated in a 6 week core muscle training program. Balance ability before and after the intervention were assessed and analyzed using the Romberg test, which was conducted on the floor, pedalo, and balancefit. The differences between the measurement methods of balance ability using varied platforms was also compared and analyzed. After the 6-week core exercise training program, the training group represented statistically significant increases in all 3 methods for static balance ability. In the control group, all 3 methods represented no statistically significant increases. Upon comparing the different methods of the Romberg test, there were no notable differences between conducting the test on varying platforms for both groups. This study suggests that the core muscle exercise training program increased the balance ability.

Background:Children with cerebral palsy (CP) have impaired postural control, but critically require the control of stability. Consequently, therapeutic interventions for enhancing postural control in children with CP have undergone extensive research. One intervention is sensorimotor training (SMT) using a Flexi-bar, but this has not previously been studied with respect to targeting trunk control in children with CP.Objects:This study was conducted to determine the effect of SMT using a Flexi-bar on postural balance and gait performance in children with CP.Methods:Three children with ambulatory spastic diplegia (SD) participated in the SMT program by using a Flexi-bar for forty minutes per day, three times a week, for six weeks. Outcome variables included the pediatric balance scale (PBS), trunk control movement scale (TCMS), 10 meter walking test (10MWT), and 3-dimensional movement coordination measurement.Results:The SMT provided no statistically significant improvement in PBS, TCMS, 10MWT, or 3-dimensional movement coordination measurement. However, positive changes were observed in individual outcomes, as balance and trunk control movement were improved.Conclusion:SMT using a Flexi-bar may be considered by clinicians as a potential intervention for increasing postural balance and performance in children with SD. Future studies are necessary to confirm the efficacy of Flexi-bar exercise in improving the functional activity of subjects with SD.

목적 : 상호작용식 메트로놈(Interactive Metronome; IM)을 이용한 반복적인 움직임 과제 훈련이 지역사 회 거주 노인의 균형기능과 낙상효능감, 인지기능에 미치는 영향을 알아보고자 하였다. 연구방법 : D시에 거주하는 60세 이상 노인 3명에게 회당 31분씩 11회기 동안 IM훈련을 적용하여 균형 기능, 낙상효능감, 주의력의 변화 추이를 살펴본 단일대상연구로, 평가도구로는 IM Short Form Test (IM SFT), 4분면 구획스텝검사(Four Step Square Test (FSST)), Fullerton Advanced Balance (FAB) Scale, 한국어판 낙상효능감 척도, 한국어판 활동특이적 균형 자신감 척도와 100에서 연속으로 다섯 번 7 빼기 과제를 사용하였다. 결과 : 3명의 대상자 모두 초기기초선 기간에 비해 중재 기간의 IM SFT SRO% 평균값이 증가하였고, 중 재 전에 비해 중재 후의 균형기능 평가 점수가 향상되었다. 3명의 대상자 모두 초기기초선 기간에 비하 여 중재 기간 동안 주의력 평가 평균 점수가 향상되었다. 결론 : IM을 이용한 훈련이 노인의 균형기능과 인지기능을 향상시키기 위한 중재로 적용 가능함을 확인하 였다.

The purpose of this study was to compare the effects of underwater treadmill gait training (UTGT) and overground treadmill gait training (OTGT) on the gait, balance ability and pulmonary function of stroke patients. Twenty subjects were recruited for this study. The subjects were randomly assigned to two groups: UTGT (n1=10) and OTGT (n2=10). The 10 m walk test (10 MWT), Berg Balance Scale, Timed Up and Go (TUG) test, center of pressure, pulmonary function of forced vital capacity (FVC), forced expiratory volume after 1 sec (FEV1) and FEV1/FVC were measured before and after 4 weeks of training. Both groups undertook the gait training for 30 min a day, 3 times a week, for 4 weeks, and rating of perceived exertion of the groups were measured and compared. All the studied variables were significantly improved in both groups (p<.05) at the end of the study, except in the FEV1 of OTGT (p>.05). There was significant between-group difference in all of the variables, except in the 10 MWT (p>.05). These findings suggest that UTGT is more effective than OTGT in improving the balance and pulmonary functions of stroke patients.

This study observed the effects of ankle strengthening exercise and whole body vibration on the balance ability of older adults, thereby intending to provide basic materials for intervention methods aimed at improving older adults’ balance ability. The subjects were 20 older adults who had experienced a fall. They were equally divided into two groups. Ankle strengthening training was applied to one group and ankle strengthening training and whole body vibration were applied to the other group, a timed up and go (TUG) test and Tinetti performance oriented mobility assessment (POMA) were performed, and changes in the subjects’ limits of stability were observed. The TUG and POMA results significantly differed between before and after the experiment in the angle strengthening training (AST) group and the angle strengthening training with whole body vibration (ASTWV) group. In addition, the interaction between timing and each group was statistically significant. The limits of stability significantly changed after the intervention in both groups. Differences in the posterior and right limits of stability were significant between the AST group and ASTWV group. Therefore, ankle strengthening exercise and whole body vibration improve older adults’ balance maintenance and reduce falls or the risk factors for falls in older adults.