본 연구는 L-arginine 섭취가 고강도 훈련 프로그램에 따른 카누선수의 근 손상 지표, 피로 물질 및 경기력 향상에 미치는 영향을 확인하는데 목적이 있다. 이를 위해 고등학교 카누 선수 7명을 대상으 로 고강도 훈련 프로그램을 적용하였으며, 고강도 훈련 프로그램은 주 2회의 유산소 운동(화, 목), 주 3회 의무산소 운동(월, 수, 금) 그리고 주 5회의 유연성 운동을 실시하였다. 고강도 훈련 프로그램을 진행하는 6주 과정 중에 처음 2주는 약물섭취(L-arginine or 위약)를 실시하고 다음 2주는 wash out, 그리고 마지막 2주도 약물섭취(L-arginine or 위약)를 실시하였다. 모든 연구대상자들이 L-arginine 섭취(시험군)와 위약 그룹(대조군)으로 배정되는 교차설계로 디자인하였다. L-arginine은 하루 총 3g으로 섭취하였다. 채혈을 통해 L-arginine 섭취에 따른 근 손상 지표, 피로 지표, 항산화력을 확인하였으며, 혈관내피세포기능 분석을 위해 FMD, 그리고 카누 에르고미터를 활용하여 카누 경기력을 분석하였다. 본 연구결과 L-arginine 섭 취에 따른 Ammonia, IP, CK의 수준의 직접적인 효과는 나타나지 않았으며, LDH의 수준은 L-arginine 섭취로 인해 PLA 그룹보다 ARG 그룹에서 더 감소하는 것으로 나타났다. L-arginine 섭취에 따른 Total NO, d-ROMs, BAP, 그리고 FMD의 수준도 통계적으로 유의한 차이는 없는 것으로 나타났다. 마지막으로 카누 경기력 향상을 확인하기 위해 실시한 500M 카누 에르고미터 결과에서 총시간, 스트록 거리, 평균 속도 분석에서 L-arginine의 운동수행능력 향상의 직접적인 효과는 나타나지 않았다. 하지만 L-arginine 섭취로 인해 근손상 지표, 피로 지표, 항산화력, FMD, 그리고 카누 경기력 수준이 개선되는 경향은 나타 났다. 따라서 L-arginine 섭취의 잠재적인 운동능력 향상 보조제 효과에 대한 추가적인 연구가 필요할 것으로 생각된다.

본 연구는 4주간의 동계훈련기간 중 산수유 추출물을 섭취시켜 간 기능, 근 손상 및 혈중 피로물질에 미치는 영향을 구명하기 위하여 남중 축구선수 20명을 대상으로 동계훈련+산수유 추출물 섭취군(10 명), 동계훈련군(10명)으로 구분하여 실시하였다. 동계훈련은 1일 오전, 오후, 야간운동으로 구분하여 주 6 일, 4주간 실시되었으며, 운동강도는 70-95%HRR로 수행되었다. 산수유 추출물은 매일 아침과 저녁 식사 후 각각 80 mL(1일 160mL)를 4주간 섭취시켰으며, 측정된 자료의 그룹 내 변화는 대응표본 T검정, 그룹 간 차이는 변화율을 산출 한 뒤 독립표본 T검정을 이용하여 비교 분석하였다. 그 결과 혈중 피로물질의 젖산은 동계훈련+산수유 추출물 섭취군에서 유의하게 감소하였으며(p<.05), 동계훈련군 보다 동계훈련+산수유 추출물 섭취군이 유의하게 감소하였다(p<.05). 암모니아는 동계훈련+산수유 추출물 섭취군(p<.05), 동계훈련군(p<.001) 모두 유의하게 증가하였다. 근 손상지표의 CK는 동계훈련+산수유 추출물 섭취군이 유의하게 감소하였으며(p<.05), LDH는 동계훈련+산수유 추출물 섭취군(p<.001), 동계훈련군(p<.05) 모두 유의하게 감소하였다. 간 기능 효소 중 AST(p<.01), ALT(p<.05)는 동계훈련+산수유 추출물 섭취군이 유의하게 감소하였으며, AST는 동계훈련군 보다 동계훈련+산수유 추출물 섭취군이 유의하게 감소하였다. 동계 훈련 시 피로에 쉽게 노출 될 수 있는 선수들에게 있어 산수유 추출물 섭취는 항피로의 역할을 하는데 긍정적인 영향을 미치는 것으로 사료된다.

본 연구에서는 고강도 운동 후 전신진동이 근피로도 감소와 심박회복율에 미치는 효과를 알아보고자 하였다. 피험자 는 총 20명으로 진동을 제공받는 그룹과 진동을 제공받지 않는 그룹으로 구성되어 있다. 고강도 운동은 경사 8.5도와 보행속도 4km/h를 30분간 제공하였고, 그룹별 진동유무별 의자형 진동기 위에서 30분간 휴식을 취하였다. 전신진동자 극은 10Hz의 진동주파수와 5mm의 진폭을 제공하였다. 진동유무별 피로도 감소와 심박안정화 효과를 검증하기 위해 혈중 젖산농도와 실시간 심박수 변화를 측정하였다. 실험결과, 진동을 제공받는 그룹에서 95.2% 수준의 더 큰 근피로도 감소결과와 50.67%의 더 빠른 심박회복율 결과를 보였다. 이는 고강도 운동 후 전신진동이 근육속 혈관을 지속적으로 자극하여 운동 후 초과산소섭취를 빠르게 해소하고 혈액순환 기능을 증진시켜 피로도를 감소시킨다. 고강도 운동 후 전신진동을 이용한 휴식은 노약자나 여성들에게 운동 후 다른 육체적 활동 없이 마무리운동으로 긍정적 효과를 기대할 수 있다.

The purpose of this study was to investigate the effects of smartphone use on muscle fatigue and tenderness in the cervical erector spinae (CES) and the upper trapezius (UT) and on the cervical range of motion among subjects with and without neck muscle pain. The subjects were 30 smartphone users in their 20 s who -were assigned to either an experimental group with neck muscle pain or a control group without neck muscle pain. Muscle fatigue and tenderness in the CES and the UT as well as the subjects’ cervical range of motion were measured before and after 20-min smartphone sessions in a sitting position. In a between-group comparison of muscle fatigue, the experimental group showed a significantly greater decrease in median frequency in the CES and the right UT after smartphone use (p<.05). Regarding the assessment of muscle tenderness after smartphone use, the experimental group showed a statistically significant decrease in the pressure-pain threshold (PPT) in all muscles (p<.05), whereas the control group showed a significantly decreased PPT in the right CES and the UT (p<.05). The assessment of the cervical range of motion revealed a statistically significant reduction in the cervical flexion-extension and left lateral flexion in the experimental group (p<.05) after smartphone use. However, there was no significant change in the cervical range of motion in the control group (p>.05) after smartphone use. When compared with the control group, the experimental group demonstrated greater changes in cervical extension, lateral flexion, and rotation, except for cervical flexion (p<.05). In conclusion, when smartphone users have pre-existing neck muscle pain, the use of a smartphone further increased muscle fatigue and tenderness in the neck and reduced PPT and the cervical range of motion.

This study aimed to investigate the influence of shoe heel height and muscle fatigue on static and dynamic balance in young women. Thirty women who were used to wearing high heels volunteered to participate in this study. The shoe heel heights were 0 ㎝ and 7 ㎝. And ankle plantar flexor fatigue was experimentally induced. Static and dynamic balance were measured using the one leg standing test (OLST) and the star excursion balance test (SEBT) in anterior, posteromedial, and posterolateral directions, respectively. Values in the OLST (shoe heel height 0 ㎝, 28.83±3.24 sec to 26.12±6.13 sec; and 7 ㎝, 24.75±7.09 sec to 16.86±9.32 sec) and the SEBT in anterior (shoe heel height 0 ㎝, 71.02±4.57% to 69.50±3.66%; and 7 ㎝, 64.17±3.53% to 59.61±4.06%) and posteromedial (shoe heel height 0 ㎝, 92.01±5.61% to 90.38±7.10%; and 7 ㎝, 83.09±7.29% to 76.83±9.28%) directions were significantly reduced when fatigue-inducing exercise was performed (p<.05). Furthermore, within these parameters, there were significant interaction effects between shoe heel height and fatigue condition (p<.05). These findings suggest that shoe heel height and muscle fatigue contribute to some changes in static and dynamic balance in young women, probably leading to negative effects on physical function during a variety of activities of daily living.

The purpose of this study was to provide a practical guide to the use of various stretchers that rescue workers use by analyzing muscle fatigue degree associated with lifting a patient. The experiment was conducted with working male and female rescue crews. Having mixed groups of gender complete tasks such as lifting, moving, and unloading a patient using four different types of stretcher, we recorded each muscle fatigue degree in the shoulder and lower back regions of each subject. The data showed, in terms of muscle activity, differences within each group of genders and its combinations were significant in certain muscle groups depending on the types of stretcher used and body sizes of each subject, and, when it comes to Elerctor Spenae, the female subjects used more muscular strength than the males did. In regards to the muscle fatigue degree, there was no significant difference found within each group of the genders, body sizes, and their combinations. However, in the case of applying different models of stretcher, there were significantly differences in the fatigue degree.

The muscle strengths in various postures are still used in the workplace, although mechanization and automation have been continuously accomplished. The aim of this study is to measure the maximum muscle strength and analyze the muscle fatigue during the

The purpose of this study was to investigate the effects of a repetitive lifting task on the level of activation and median frequency of the paraspinal muscles, and to provide basic data of the maximal acceptable duration of the lifting task to avoid muscle fatigue. Ten healthy male subjects were recruited as participants and they repetitively (12 lifts/min) lifted a box (46 ㎝ × 30 ㎝ × 30 ㎝, 15 kg) for 10 minutes. Electromyographic data (muscle activation and median frequency), heart rate, and Borg CR10 score were recorded at 1, 3, 5, 7, and 9 minutes after the lifting task. Electromyographic data was recorded from the elector spinalis, mutifidus, external oblique abdominis, and rectus abdominis for 1 minute. The results showed that as the repetitive lifting task progressed, the heart rate and Borg CR10 score significantly increased. In addition, activation of the muscles increased. The median frequency significantly decreased over time in the elector spinalis, mutifidus, and external oblique abdominis (right side), except for the external oblique abdominis (left side) and rectus abdominis. It is suggested that the median frequency recorded from a dynamic task is used to monitor muscle fatigue. Furthermore, the repetitive lifting task (15 kg, 12 lifts/min) should not continue for more than 3 minutes in order to avoid muscle fatigue.

The purpose of this study was to assess the influence of two shoe size conditions on foot pressure, ground reaction force (GRF), and lower extremity muscle fatigue. Seven healthy men participated. They randomly performed walking and running in two different conditions: proper shoe size and 10 mm greater than proper shoe size. Peak foot pressure, and vertical, anterior and mediolateral force components were recorded with the Parotec system and Kisler force platform. To assess fatigue, the participants performed treadmill running for twenty-five minutes twice, each time wearing a different shoe size. Surface electromyography was used to confirm localized muscle fatigue using power spectral analysis of four muscles (tibialis anterior, gastrocnemius medialis, rectus femoris, and biceps femoris). The results were as follows: 1) In walking conditions, there was a significantly higher peak pressure in the 10 mm greater than proper shoe size insole sensor 1, 2, 14, and 18 (p<.05). 2) In running conditions, there was a significantly higher peak pressure in the 10 mm greater than proper shoe size insole sensor 5, 14, and 15 (p<.05). 3) In walking conditions, there was a significantly higher first maximal vertical GRF in the 10 mm greater than proper shoe size (p<.05). 4) In running conditions, no GRF components were significantly different between each shoe size condition (p>.05). 5) Muscle fatigue indexes of the tibialis anterior and rectus femoris were significantly increased in the 10 mm greater than proper shoe size condition. These results indicate that wearing shoes that are too large could further exacerbate the problems of increased foot pressure, vertical GRF, and muscle fatigue.

The purpose of this study was to determine the influence of muscle fatigue in elbow flexors on the sense of force reproduction. Fifteen healthy subjects were recruited for this study. Maximum voluntary force (MVF) of elbow flexor muscles was measured by a digital tensiometer. Force errors were measured to test accuracy of the sense of force reproduction in elbow flexors. The subject was required to flex the elbow joint, to maintain and concentrate on about 20% of the MVF target force under visual feedback for 3 seconds. After a 5 second period rest, the subject was asked to duplicate the target force actively. Muscle fatigue was evoked with isometric contraction of the elbow flexors. Isometric contraction was continued until a 50% drop in MVF. The difference, in kilogram between the target force and the reproduced force was calculated for measuring force error. Force errors were compared between the non-fatigued condition and the fatigued condition by the paired t-test. Force errors were significantly increased in the fatigued condition compare to non-fatigued condition. This result suggests that the sense of force reproduction can be disturbed by localized muscle fatigue.

본 연구는 젊은층과 고령층을 대상으로 계단 상하행시 하지근군의 근전도(EMG; Electromyogram)를 측정하여 발휘근육부위와 근피로 정도와의 관계를 파악하기 위해 근전도 amplitude 분석을 실시하여, 비교하였다. 피험자는 젊은층과 고령층 각각 20명이었으며, 하지근 8부위(전경골근, 내측광근, 외측광근, 대퇴직근, 반건양근, 대퇴이두근, 내비복근, 외비복근)에 전극을 부착하여 계단 상하행 전후의 근전도를 측정하였다. 그 결과 젊은층은 계단 상하 보행 후 모든 측정 부위의 근전도 amplitude가 커졌으며, 고령층도 전경골근과 대퇴직근을 제외한 근육 6부위에서 근전도 amplitude가 커졌다. 또한 젊은층과 고령층의 amplitude 분석 값을 비교해 보면, 대퇴이두근과 내비복근을 제외한 모든 근육부위에서, 젊은층의 amplitude 값이 고령층에 비해 계단 상하 보행 전후 변화가 더 크게 나타났으며 특히 전경골근은 통계적 유의차가 인정되었다(p<0.05). 이와 같이 젊은층에 비해 고령층은 근육량이 적으므로 amplitude의 변화가 작은데, 노인들을 위한 제품 또는 환경 설계시 노인 근전도의 특성을 고려하여 측정하고 분석해야 할 것이다.

본 연구의 목적은 운동강도(최대근수축의 10, 30, 50, 70%)에 따라 유발되는 국소적인 근피로가 슬관절의 위치감각 인지에 미치는 영향을 연구함으로써 근력강화의 운동치료적 효과와 운동학습과 관련된 효과를 동시에 만족시키는 최적의 운동강도를 제시하는 것이었다. 대상자는 건강한 성인여자 40명이었다. 청각을 통한 위치감각 정보를 제공하는 장치와 원판 각도계가 부착된 등속성 Cybex를 사용하였다. 근피로의 상태를 확인하기 위해서 근전도를 이용하여 주파

It was recently reported that exercise-induced fatigue is related to joint position sense although some controversy remains. The purposes of this study were to examine the effect on the accuracy of reproducing the knee angles after a fatiguing isokinetic quadriceps exercise at four different levels (10%, 30%, 50%, and 70% of maximal force) and to find the optimal exercise level without causing knee joint proprioception impairment. Forty healthy women, ages 19 to 27, were randomly assigned to four experimental groups. Before and after the exercise, accuracy of positioning with respect to auditory feedback for specific angles was estimated by calculating the mean errors between specific angles and reproduction angles. Fatigue was measured by EMG signals displayed by a frequency spectrum analysis during the quadriceps exercise. Results showed that there was no significant difference in accuracy of the knee joint positioning sense following the exercises in group 1, group 2, and group 3 (10%, 30%, and 50% of maximal force, respectively); the exception being group 4 (70%). Fatigue level was significantly increased in group 4 but there were no significant increases of fatigue level in group 1, group 2, or group 3. The results concluded that the optimal exercise level to acquire the therapeutic exercise effectiveness without position sense impairment was at 50% of maximal force. Further studies using large sample size and patient groups with poor knee joint proprioception would be needed to confirm this conclusion and to clarify the possibility of clinical applications.

연구목적 이 연구의 목적은 피로유발수축후 장딴지근과 가자미근의 근전도 power spectrum 중앙경항치를 비교 검사하는 것이다. 실험대상 열 여섯명의 자원자(남자 10, 여자 6)를 대상으로 하였다. 남자 대상자의 연령범위는 25세에서 33세(평균 )였고 여자 대상자의 연령범위는 26세에서 31세()였다. 실험방법 실험대상자는 피로유발수축전후 50% 최대등척성근수축을 수행하였다. 자료수집과 분석을 위해 LabVIEW 소프트웨어를 사용하였다. 결과 t

Trunk holding test (Sorensen test) appear to have more value than strength test in prediction the occurrence of low back pain. Electromyographic activity of trunk extensor muscles during these test may provide clues to the etiology of neuromuscular-based low back pain. This study investigated the difference in back muscle endurance between healthy adult men and women using surface electromyographic (EMG) power spectral analysis. Thirty hea1thy subjects (15 men and 15 women) performed an unsupported trunk holding test for 60 seconds. Recording surface electrodes were placed over the erector spinae medially and laterally at vertebral levels of and . Slope of total frequency was evaluated using the MP100WSW Fast Fourier Transform spectrum analysis program. The slopes of all indices of back muscle fatigue, except right , were significantly steeper in men than in women (p<0.05). Our results indicated that the trunk holding test using EMG power spectral analysis of erector spinae muscles is useful for the evaluation of fatigue rate of these muscles. Our results also showed a higher muscle endurance in healthy adult women than in men.