Background: Knee osteoarthritis is a highly prevalent chronic condition that affects approximately 80% of individuals aged ≥ 65 years. Major problems include pain, dysfunction, reduced quality of life, balance ability, and muscle tone. Objects: This study examined the effects of multidirectional knee-strengthening exercises using elastic bands on knee pain, functional disability, quality of life, balance ability, and rectus femoris (RF) muscle tone in elderly patients aged ≥ 65 years with knee osteoarthritis. Methods: Forty-eight patients aged ≥ 65 years with knee osteoarthritis participated in the study. The participants were assigned randomly to either the experimental group (n = 24) or the control group (n = 24). Both groups performed knee-strengthening exercises, but the experimental group incorporated elastic bands into their exercises. All interventions were conducted 3 times a week for 30 minutes per session over 4 weeks. The effects were assessed before and after the intervention using the Numeric Rating Scale (NRS), Korean version of the Western Ontario and McMaster Universities Arthritis Index (K-WOMAC), Euro Quality of Life 5 Dimension (EQ-5D), Berg Balance Scale (BBS), and RF muscle tone. Between-group differences before and after the intervention were analyzed using the independent t-test, and withingroup differences were examined using the paired t-test for pre-post intervention comparisons of the dependent variables. Results: Both groups showed significant improvements in the NRS, K-WOMAC function, KWOMAC total score, EQ-5D, BBS, and RF muscle tone after the intervention (p < 0.05). In addition, the experimental group showed significant improvements in the NRS, K-WOMAC, BBS, and RF muscle tone compared with the control group (p < 0.05). Conclusion: Multidirectional knee-strengthening exercises using elastic bands can be an effective intervention to improve knee pain, functional disability, balance ability, and RF muscle tone in elderly patients aged ≥ 65 years with knee osteoarthritis.

Background: With rapid advances in digital technology, tablet PC use among university students has increased significantly. While convenient, prolonged use often causes neck and shoulder discomfort due to poor posture, such as forward head posture and rounded shoulders. Although students commonly use tablets for writing, there is limited research on head movements during these tasks. Objects: To compare frontal plane head movements and tablet tilt angles between college students with and without neck pain during tablet PC use. Methods: Participants were divided into two groups based on neck pain presence (neck pain group and no pain group). Each participant sat at a table, adjusted the tablet stand angle independently, and placed the tablet accordingly. Participants wore earphones and dictated English sentences to ensure focused handwriting and the evaluator recorded all process. These video recordings of handwriting sessions were analyzed for frontal plane head movements using Kinovea software. The Wilcoxon signed-rank test was applied to reveal the group differences in tablet tilt angle, total head movement (THM), horizontal head movement (HHM), and vertical head movement (VHM). Results: There were no significant differences between the neck pain and no neck pain groups in tablet tilt angle or HHM (p > 0.05). In contrast, the neck pain group exhibited significantly greater THM (p < 0.001) and VHM (p < 0.01). Conclusion: The findings of this study indicate no significant relationship between neck pain and tablet tilt angle or HHM, but a significant association with increased VHM and THM. These findings provide basic knowledge for understanding movement patterns in individuals with neck pain.

Ainsliaea acerifolia, a perennial herbaceous plant endemic to forested regions of the Korean Peninsula, has drawn attention for its bioactive properties and potential as a functional food and medicinal resource. Despite its ecological and economic value, little is known about its spatial distribution or habitat preferences under changing climatic conditions. This study aims to quantify the current and future habitat suitability of A. acerifolia in southeastern Korea—including Gyeongsangnam-do, Busan, and Ulsan—using the MaxEnt (Maximum Entropy) species distribution model. A total of 217 presence records were compiled from both GBIF data and field surveys, and seven key environmental variables were selected through multicollinearity screening. Model performance was robust (mean AUC = 0.845), and key predictors included topographic roughness (TRI), precipitation of the driest month (Bio14), and mean diurnal range (Bio2). Under current climate conditions, 31.5% of the study area was identified as suitable habitat (≥0.222), with only 4.7% categorized as core habitat (≥0.6). Future projections under SSP1-2.6, SSP2-4.5, and SSP5-8.5 scenarios indicated substantial habitat contraction, particularly in coastal and lowland areas, with refugial zones likely to persist in mid-elevation inland mountains (500–900 m). These findings suggest that A. acerifolia is highly sensitive to climatic variability and emphasizes the urgent need for conservation strategies focused on climate-resilient refugia and ecological corridors. The study provides a spatial framework for species conservation planning under future climate uncertainty.