The purpose of this study was to explore the marketability by developing a fresh HMR product for improving hyperlipidemia and dieting for elderly chronic disease patients and young people pursuing healthy beauty. The diet menu increased the ratio of fresh vegetables and mushrooms, and chicken breast and cheese were used as protein sources. By using whole grains, the supply of vitamins and minerals was strengthened while minimizing calories. Regarding the recipe, the diet menu was mainly prepared in the form of salads, risotto, and pasta. In the hyperlipidemia improvement menu, the proportion of fresh vegetables was increased, and as protein sources, pork shank, tofu, seafood, etc. with minimal fat were used. As a carbohydrate source, whole grains were mainly used to minimize calories while strengthening the supply of vitamins and minerals. In the recipe, it was prepared in the form of steamed or bibim-myeon, and it was also produced in a form such as paella. As a result, the developed menu was analyzed as low-calorie and evenly comprised of essential nutrients, which can satisfy palatability and nutrition.

바쁜 일상 속에서 신체 활동량의 감소와 식생활의 서구화 등으로 인한 복부 비만의 발생률이 높아지고 있다. 따라서 체형 관리에 대한 욕구를 충족시키기 위해 시간 대비 고 효율의 관리 프로그램이 필요하다. 본 연구에서는 전기근육자극요법 (electric muscle stimulation therapy)을 활용하여 다이어트젤 (슬리밍 화장품)과의 복합사용에 의하여 허리둘레 및 체지방량 (또는 복부의 지방)를 감소 효과를 촉진시켰다. 연구 대상자는 20대 성인 남녀로 다이어트젤을 허리 부위에 단순 도포를 한 후, 그 위에 EMS를 착용 하여 기상 후와 취침 전에 1일 2회 20분간 마사지를 실시하였다. 실험 기간은 2주 동안 실시되었다. 지방 분해 촉진 효과는 비 조영 CT를 활용하여 피하지방의 감소에 대한 관찰이 되었으며, 이와 함께 허리둘레와 체지방량 측정으로 확인되었다. 결론적으로 개발된 EMS와 다이어트젤의 동시 사용 프로그램은 약 3 cm (p<.001)의 허리둘레 감소와 약 1 kg (p<.01)의 체지방량 감소를 나타내어 허리라인 관리에 탁월한 효과가 있음을 입증하였다. 이는 EMS의 활용이 근육 자극에 의한 마사지 효과를 나타내며 다이어트젤의 흡수를 도와 지방 분해를 촉진시키는 역할을 하는 것으로 사료된다.

본 연구는 현재 유통 중인 다이어트 제품 62건에 대한 부정유해물질의 실태조사를 위하여 비만치료제 및 그 유사물질 6종(오르리스타트, 시부트라민, 데스메틸시부트라민, 디데스메틸시부트라민, 클로로시부트라민, 클로로시펜트라민)과 중금속(납, 카드뮴, 비소) 함량을 조사하였다. 연구결과, 다이어트 제품 62건에 대하여 비만치료제 및 그 유사물질 6종은 검출되지 않았다. 중금속은 납, 카드뮴, 비소 각각 다류의 경우 ND-0.177 mg/kg, 0.002-0.233 mg/kg, 0.001-0.188 mg/kg, 캔디류의 경우 ND-0.370 mg/kg, 0.003- 0.057 mg/kg, 0.007-0.120 mg/kg, 체중조절용조제식품의 경우 ND-0.055 mg/kg, 0.012-0.045 mg/kg, 0.010-0.163 mg/ kg의 함량을 나타냈다. 기준 규격이 설정되어있지 않은 기타가공식품의 경우 납, 카드뮴, 비소 각각 ND-2.324 mg/ kg, 0.004-0.936 mg/kg, 0.003-21.247 mg/kg의 함량을 보였으며, 비소의 경우 2건이 PTWI 기준치 이상의 수치를 보였다. 결과적으로 식품군의 안전관리를 위하여 향후 기준 규격이 없는 기타가공식품 유형에 대한 적절한 기준 설정이 필요할 것으로 사료된다.

The aim of this study is to explore diverse characteristics of females aged 25 to 49 years grouped according to Body Mass Index(BMI), and to investigate the effect of body satisfaction and self-esteem on involvement in dieting within each BMI group. In total, 549 females who participated in an online survey were divided into groups based on BMI(underweight, normal, and overweight). Results demonstrated three key factors, as follows. First, differences were identified among BMI groups according to demographic characteristics(age, household income, and marital status), although no difference according to education level was found. Second, differences according to BMI groups were found in body satisfaction and involvement in dieting, whereas were not found in self-esteem. Third, model testing for each BMI group showed, a positive correlation between body satisfaction and self-esteem in all three groups. However, there was a difference in causal relationships among variable across BMI groups. Body satisfaction negatively affected and self-esteem positively affected involvement in dieting for the underweight and normal groups, whereas there was no causal relationship between variables in the overweight group. Based on these results, basic information of groups segmented by the level of BMI was obtained, which could be used for both academic and practical implications.

본 연구는 여대생의 체질량지수와 다이어트 인식 및 다이어트 행동에 관해 알아보기 위해 시행된 서술적 조사연구이다. 연구 대상자는 일 지역 여자대학교에 재학 중인 학생 165명으로 자료수집은 2018년 10월 29일부터 11월 9일까지 진행되었다. 수집된 자료의 분석은 SPSS/WIN 21.0 프로그램을 이용하여 기술통계, t 검정, 일원분산분석, 교차분석을 하였다. 전체 다이어트 인식은 3.44점이었고 요인별로는 ‘실행’이 4.00점으로 가장 높게 나타났고, 그 다음으로 ‘정보 및 교육’이 3.58점, ‘필요성’은 3.32점, ‘자가인식’은 2.84점으로 가장 낮게 나타났다. 다이어트 횟수는 ‘3회 미만’이 65명(43.0%)으로 가장 많았으며 방법은 ‘음식조절’이 65명(43.0%), ‘운동’이 62명(41.1%) 순이었다. 일주일간 운동시간은 3시간 미만이 99명(65.6%)으로 가장 많았고 ‘전혀 하지 않는다’가 32명(21.2%)으로 그 다음 순이었다. 다이어트로 인한 피해경험은 22명(14.6%)이 있다고 응답했고, 종류로는 위장병, 생리불순, 탈모 등이었다. BMI에 따른 다이어트 인식 전체 점수는 저체중군이 정상체중 및 과체중군보다 점수가 낮게 나타났다(p<.001). 하부 요인별로 보면 다이어트 ‘실행’은 저체중군이 정상체중 및 과체중군보다 점수가 낮게 나타났고(p<.05), 다이어트 ‘정보 및 교육’은 과체중군의 점수가 가장 높았고, 그 다음이 정상체중군, 저체중군 순이었다(p<.001). 다이어트 ‘필요성’과 ‘자가인식’은 저체중군이 정상체중 및 과체중군보다 점수가 낮게 나타났다(p<.001). 다이어트 인식에 따른 다이어트 행동은 다이어트 횟수와 방법에서 차이가 있었다(p<.001). 본 연구 결과를 토대로 여대생의 올바른 다이어트 인식 형성과 건강한 생활유지를 위한 관심과 교육이 필요하다고 사료된다.

본 연구는 비만여대생을 대상으로 섭식제한(DG), 유산소운동(EG), 섭식제한과 유산소운동 (DEG) 그룹으로 나누어 체중, 비만의 개선, 혈중지질성분 및 대사성위험요인에 미치는 영향을 분석하였다. 실험은 8주간 주 5회 실시하였으며, DG는 1일 에너지 섭취열량을 300㎉를 제한하였고, EG는 런닝 머신을 이용하여 300㎉를 소비시켰으며, DEG는 각각 150㎉를 제한과 소비시켰다. 결과, 신체조성의 경우 DG에서는 체중(p<.011), BMI(p<.008)가 감소하였고, EG와 DEG에서는 체중(p<.044, p<.017), 체지방량(p<.047, p<.018), BMI(p<.03, p<.008), 체지방률(p<.036, p<.015), WHR(p<.049, p<.027)이 유의하게 감소하였다. 혈중지질성분은 DG에서 HDL-C(p<.028), EG에서 TG(p<.038), DEG에서는 TC(p<.014), LDL-C(p<.007)에서 유의하게 감소하였다. 대사성위험요인은 DG에서 HOMA-IR (p<.035), leptin(p<.007), EG에서 FBG(p<.043), leptin(p<.003), DEG에서 FBG(p<.014), insulin (p<.005), HOMA-IR(p<.005), leptin(p<.016), resistin(p<.040)에서 유의한 차이가 나타났다. 따라서 본 연구의 결과로부터 비만여대생들이 섭식제한, 유산소운동의 단독처치보다 섭식제한과 유산소운동을 병행 하는 것이 신체조성, 혈중지질성분, 대사성위험요인의 개선에 가장 효과가 있을 것으로 판단된다.

The study aims to investigate the effects of media and self-image congruity of ideal body image on the dieting and exercising behaviors of Korean and U.S. female college students. This study focuses on the concept of self-image congruity in order to examine how respondents perceive actual and desired self-images compared to an ideal female body image selected by respondents. A self-administered survey was conducted, resulting in 331 total responses (194 from Korean students and 137 from U.S. students). The data were analyzed through descriptive analysis, t-test, exploratory factor analysis, and regression analysis using SPSS 23.0. The findings revealed significant differences between Korean and U.S. female college students. U.S. students were more exposed to body image ideals in the media than Korean students; however, Korean female students valued the information regarding ideal body image conveyed by the media more than U.S. respondents. Among Korean female students, exposure to media messages regarding ideal body image and media importance had significant effects on desired self-image congruity, while these factors were not significant among U.S. students. However, there was a negative effect of media exposure on actual self-image congruity among U.S. respondents only. Additionally, the study uncovered that Korean students manage their body image through dieting behaviors while U.S. respondents manage body image through exercise behaviors (weight training as well as cardiovascular exercise). The study provides further support for self-image congruity, which extends its applications to the body image field.

Appearance management is a serious issue for adults and young people in Korean society. People of various ages have used diverse means to improve their appearances. This study focused on dieting as an appearance management behavior in female adolescents. Dieting behaviors are not just a means to improve appearance; they may also relate to individuals’ beliefs and self-control. The importance of individual psychological/ personality factors cannot, therefore, be ruled out. Such factors can help explain personality factors explain “what causes a compulsive diet and what factors can alleviate it”. This study reviewed the literature on perfectionism and self-control as individual personality factors, and empirically examined the effects of these variables on perceived body distortion and dieting behaviors. We performed a structural equation model analysis to verify our hypothesis. The results are as follows: we found perfectionism to be positively related to perceived body distortion and dieting behaviors; we also found self-control to be negatively related to perceived body distortion though unrelated to dieting behaviors; finally, our analysis identified a relationship between perceived body distortion and dieting behaviors. These results indicate that perfectionism and self-control should be considered when conducting guidance and counseling sessions on issues related to dieting behaviors for adolescent’ appearance management. This paper concludes by discussing the study’s implications and limitations.

The purpose of this study was to investigate the fad dieting status and needs of nutrition education on healthy dieting in male and female collegians according to the desired loss weight. The subjects were 611 students (287 males, 324 females) from universities in Gyeonggi and Gangwon provinces in Korea. The subjects were divided into the following four groups based on the difference between their current body weight and their desired body weight: no desired weight loss (WL0), desired weight loss less than 5 kg (WL5), desired weight loss 6 to 10 kg (WL10), and desired weight loss more than 11 kg (WL11). The fad dieting status was surveyed using a questionnaire about 11 selected trendy dieting methods. The higher desired weight loss group showed higher current weight and BMI in both males and females. Self weight overestimation was higher in the females than in the males, and in the WL10 group than in the other groups of males. As desired loss weight increased, weight loss trials and experienced trendy dieting types increased in both males and females. In the male subjects, the experience of the half meal diet and the chicken breast diet was significantly associated with the desired loss weight. In females, trials of more trendy diet types including the half meal diet, cereal diet, fasting, and Atkins diet were significantly associated with the higher desired loss weight. The need for nutrition education on healthy dieting was high among all the different desired weight loss groups, showing that a minimum of 60% of subjects in each group answered ‘necessary and strongly necessary’, with the highest in the WL11 group in both males and females. From these results, desired loss weight is associated with higher current weight status, unhealthy weight control practices, and needs for nutrition education in both male and female subjects. Therefore, in the future, nutrition education programs should give greater attention to providing healthy dieting methods for young collegians who desire more weight loss.

The study subjects were 302 adult males and females aged more than 20 years living in the metropolitan area of South Korea. This study was conducted to obtain baseline data to establish proper development and marketing strategies by examining the effects of food-related lifestyles on the importance of diet, purchasing behavior towards diet lunch boxes, and their selected attributes such as menu, packaging, and services. With respect to food-related lifestyle, a cluster analysis was performed by using five factors such as convenience factor, health factor, safety factor, taste factor, and economy factor obtained from factor analysis to derive the economy type, the taste and economy type, the convenience type, the safety type, and the health type. As a result, the respondents regarded 'food hygiene (4.59)', 'freshness (4.47)', 'taste (4.28)', and 'nutrient balance (4.19)' as the selected attributes of diet lunch box menus. Moreover, the importance of diet lunch box menus (β=0.179) was increased with increasing safety orientation. 'Shelf life label (4.42)' was the most important selected attribute of diet lunch boxes, followed by 'ingredient label (4.19)', 'nutrition facts label (4.16)', and 'indication of origin (4.15)'. In particular, the importance of packaging for diet lunch boxes (β=0.203) was increased with increasing safety orientation. With respect to the selected attributes of services in purchasing diet lunch boxes, 'provision of personalized menus (4.07)' was the most important, and the importance of services for diet lunch box (β=0.160) was increased with increasing taste and economy orientation. Based on the above results, the respondents gave importance to the selected attributes related to food safety and health such as hygiene and, freshness. In addition, they also placed emphasis on hygiene and safe factors such as shelf life, ingredients, and nutrition facts labels. Therefore, it is considered necessary to develop diet lunch boxes by taking these factors into account. Furthermore, in services for diet lunch boxes, it is considered necessary to establish a service system capable of providing consumers with specialized menu or nutrition counseling according to the food-related lifestyle for their proper health management. Particularly, because consumers place emphasis on both food hygiene and safety, and health, it is considered necessary to thoroughly manage hygiene, safety, and nutrition in menu or packaging so that it is possible to enhance customer satisfaction by considering these selected attributes in greater detail.

The purpose of this study was to investigate the use of fad dieting as a method to lose weight among male and female college students. A total of 710 students participated in this study. Fad dieting was surveyed using a questionnaire about 11 fad diet methods. The mean age of the subjects was 21.4 years for males and 20.4 years for females. The proportion of students who had experience trying to lose weight was 52.8% for males and 78.6% for females (p<0.001). The diet method employed by the highest number of participants was the half meal diet (27.6% for males, 43.9% for females), followed by the cereal diet (8.8% for males, 43.9% for females), fasting (9.9% for males, 21.4% for females), and the chicken breast diet (13.1% for males, 9.2% for females). The female students were more likely than the males to try fad diets other than the chicken breast diet and the Atkins diet. The most frequent side effect of fad dieting was the yo-yo effect, followed by binge eating, weakness, anemia, and so on. The proportion of students who indicated that nutrition education is needed for healthy dieting was 39.1% for males and 45.4% for females. From these results, we concluded that a high percentage of college students attempt to lose weight through fad diets, with some gender differences. Therefore, in the future, nutrition education programs should focus more attention on providing healthy dieting methods to young college students to help them lose weight.

본 연구의 목적은 사회복지적 원조방안의 기초자료를 제공하기 위하여 여자대학생 115명의 건강증진행위에 대한 자기애적 성격성향과 다이어트 행위의 관계를 규명하는데 있다. 건강증진행위에 관련된 요인들이 다양하지만 본 연구에서는 자기애적 성격성향과 다이어트 행위요인이 어떻게 관련되어 있는지를 밝히고자 하였다. 조사 대상자들은 임의 표집하여 건강증진 생활양식 척도, 자기애적 성격검사 척도, 다차원적 섭식태도 검사 척도를 사용한 자기보고질문지로 응답하였다. 조사 자료의 분석은 SPSS 15.0을 이용하여 기술통계분석, t-검정, 분산분석, 상관관계분석, 단계적 회귀분석을 실시하였다. 본 연구의 결과는 다음과 같다. 첫째, 조사 대상자들의 건강증진행위의 평균점수는 129.51점으로 높게 나타났다. 세부 영역으로 실천 정도가 가장 높은 영역은 스트레스 관리이며, 가장 낮은 영역은 자아실현으로 나타났다. 둘째, 건강증진행위와 자기애적 성격성향, 다이어트 행위간에는 유의한 관계가 있는 것으로 밝혀졌다. 셋째, 자기애적 성격성향과 다이어트 행위는 여자대학생의 건강증진행위 예측 요인으로 나타났다. 그러므로 자기애적 성격성향과 다이어트행위의 고려를 반영하는 복지서비스 투입이 사회복지 실천에 있어서 여자 대학생을 위한 효과적인 개입으로 제안되었다.

급격한 도시화는 교통지체를 포함하여 다양한 교통문제를 유발하였다. 따라서 도로건설, 교통소통 위주의 정책을 통해 교통지체 문제를 해결하기 위해 노력하였다. 그러나 차량중심의 교통소통 정책의 한계를 인식하고 최근에는 인간중심의 녹색교통 정책으로 전환 되고 있다. 도로다이어트는 이러한 녹색교통의 하나로 추진되고 있는 개념이다. 도로다이어트는 차로수, 차로폭 등을 줄여서 확보된 공간에 자전거도로, 보행자를 위한 쾌적한 보행로 등 녹색교통을 위한 공간으로 활용하고자 하는 방법이다. 도로다이어트는 최근에 도이된 개념으로 아직 구체적이고 실증적인 연구가 많이 수행되지 못하고 있는 실정이다. 따라서 본 연구에서는 도로다이어트를 위한 차로폭 축소 방안에 대한 기초적이고 실증적인 연구를 수행하였다. 현장조사를 통해 차로를 주행하는 차량의 차로중심선에서 이격량을 분석하여 차량이 주행시에 필요로 하는 최소한의 차로폭을 분석하였다. 분석결과 소형차의 경우 조사지점별로 2.34~2.70m, 대형차의 경우에는 2.62~2.89m의 차로폭이 필요한 것으로 나타나 도로다이어트 등 설계자의 목적에 따라 차로폭을 다소 축소할 수 있도록 설계기준을 완벽할 필요가 있을 것으로 판단된다. 본 연구결과는 도로다이어트, 도로공사 등으로 인해 동행이 가능한 도록폭이 축소되었을 때 차로폭 축소를 위한 설계기준으로 활용될 수 있을 것이다.

The principal objective of this study was to determine the effects of diet knowledge and perception on diet practice behavior among university students. Data were collected between March and April of 2005 from 523 male and female university students in Seoul and Chungbuk, via a self-administered questionnaire. The subjects included 217 male students (41.5%) and 306 female students (58.5%), and 52.0% of the subjects were 21-23 years old. With regard to residence type, 42.6% of the subjects lived in the dormitory, home (29.1%) self-boarding (19.5%) and meal (8.8) were in the order. The average weights and heights of the subjects were as follows: 70.9±9.0 kg and 174.3±4.4 cm in the male students and 53.9±5.9 kg and 161.3±4.5 cm in the female students. The average BMI values of the male and female students were 23.4±2.5 and 20.8±2.1, respectively. The average nutritional knowledge scores were as follows: 1.96 out of 3.0, dietary habit (2.13), nutrition (2.0), exercise (1.98), preferred food (1.90), and chronic disease (1.79). We noted no significant differences between the male and female subjects in terms of scored points. Nutritional knowledge by gender and residence type were shown to be significantly different--the male subjects had higher scores for exercise than did the female subjects. The self-boarding subjects had significantly lower scores with regard to nutritional knowledge and chronic disease. The experience and duration of previous diet practice were also significantly different with regard to gender and residence type. The male subjects tended to conduct diet practice for longer periods than females. The self-boarding students reported more attempts at diet behavior, but for shorter durations. The results show that the nutritional knowledge and diet practice behavior of the subjects were influenced by gender and residence type.